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Curcumin Extract Calories
Potent antioxidant, anti-inflammatory, concentrated curcumin
CALORIES
GI
POTASSIUM
FIBER
Curcumin Extract Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 79%
Protein
8g
· 11%
Fat
3g
· 10%
Fiber
15g
Curcumin Extract Vitamins & Minerals
Vitamins
Vitamin E
5mg · 33% DV
B6
0.5mg · 29% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
Minerals
Manganese
7mg · 304% DV
Iron
25mg · 139% DV
Copper
1mg · 111% DV
Magnesium
200mg · 48% DV
Curcumin Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curcumin Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curcumin Extract Contain Allergens?
No known major allergens
Which Diets Is Curcumin Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curcumin Extract Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Curcumin Extract
Curcumin Extract — Frequently Asked Questions
How many calories are in curcumin extract, and what are its macros?
Per 100 g, curcumin extract provides 350 calories. It contains 8 g protein, 55 g carbs, 3 g fat, and 15 g fiber.
Is curcumin extract suitable for keto and gluten-free diets?
According to the provided data, curcumin extract is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, pescatarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.