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Curcumin Extract Calories
Potent antioxidant, anti-inflammatory, concentrated curcumin
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Curcumin Extract (3 g) has 11 calories. That works out to 350 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Curcumin Extract Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
11
KCAL / 3G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
Curcumin Extract nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Curcumin Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 11 kcal |
| 1 g | 1 g | 4 kcal |
| 1 serving (medium) | 5 g | 18 kcal |
| 1 tablespoon (large) | 9 g | 32 kcal |
| 1 pack (large) | 30 g | 105 kcal |
| 1 bottle (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (jumbo) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Curcumin Extract
What is Curcumin Extract?
Curcumin Extract is a processed product made by concentrating curcumin from turmeric root. Unlike turmeric powder, which is used as a spice, it is commonly sold as a concentrated supplement and may contain added ingredients.
Is Curcumin Extract the same as turmeric?
No. Turmeric is the ground root, while Curcumin Extract concentrates one of its compounds, curcumin. Turmeric also contains other natural components, so a spoonful of turmeric powder is not equivalent to the same amount of an extract.
What is Curcumin Extract used for?
Curcumin Extract is commonly taken as a supplement and studied for its antioxidant activity and effects on inflammation-related processes. Research has not established it as a treatment or cure for a specific condition, so it should not replace prescribed care.
How much Curcumin Extract should you take?
There is no single dose for every Curcumin Extract because products vary in concentration and added ingredients. Follow the serving directions for your specific product rather than estimating a dose from turmeric powder or taking more for a faster effect.
Does black pepper help Curcumin Extract absorb?
Yes, piperine in black pepper can increase curcumin absorption, which is why it is added to some supplements. Piperine can also affect how certain medicines are absorbed or processed, so it may not suit everyone.
Should you take Curcumin Extract with food?
Taking Curcumin Extract with food may be easier on your stomach, especially if it causes nausea or heartburn when taken alone. Follow the product directions, since formulations differ and some are designed to be taken in a particular way.
What are the side effects of Curcumin Extract?
Curcumin Extract can cause digestive effects such as nausea, heartburn, stomach discomfort, or diarrhea. These effects are more relevant to concentrated supplements than to ordinary culinary amounts of turmeric; stop taking it if you have a concerning reaction.
Can Curcumin Extract interact with medications?
Yes. Curcumin Extract may interact with some medicines, including blood thinners, and products containing piperine can add further interaction concerns. If you take regular medication, ask your doctor or pharmacist before using the supplement.
Can you cook with Curcumin Extract?
Yes, you can add Curcumin Extract to food, but its concentrated color and flavor can quickly dominate a dish. Start with a small amount, and do not assume a recipe’s turmeric-powder quantity is a suitable amount of extract.
Does Curcumin Extract reduce inflammation?
Curcumin has been studied for effects on inflammation, but evidence does not show that Curcumin Extract reliably treats inflammatory diseases. Results from research do not make it a substitute for medical treatment or a prescribed anti-inflammatory medicine.
Curcumin Extract Vitamins & Minerals
Vitamins
Vitamin E
0.15mg · 1% DV
B6
0.02mg · 1% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Manganese
0.21mg · 9% DV
Iron
0.75mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
7.5mg · 0% DV
Sodium
0.9mg · 0% DV
Curcumin Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curcumin Extract
To burn the 11 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curcumin Extract?
Curcumin Extract is a concentrated form of curcumin, the yellow compound found in turmeric. Unlike ground turmeric, it is commonly sold as a powder or in capsules, and a little goes a long way in cooking.
Its flavour is earthy and slightly bitter, with a vivid yellow colour. In food, the powder can be stirred into soups, rice dishes or sauces; capsules are taken according to their product directions. It is not a routine pantry spice in many English-speaking kitchens, where turmeric powder is more familiar. The nutrition table lists 15 g of fibre per 100 g, though the usual serving is small. Start with a little in a dish so its colour and flavour do not take over.
How Nutritious Is Curcumin Extract?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curcumin Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curcumin Extract Contain Allergens?
No known major allergens
Which Diets Is Curcumin Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curcumin Extract Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.