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Curchil Calories
Sweet, buttery, traditional cookie
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Curchil (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Curchil Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Curchil nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Curchil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (extra small) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 piece (jumbo) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Curchil
What is Curchil?
Curchil is a traditional sweet, buttery cookie. Recipes may vary, so its precise shape and texture are not necessarily the same in every household or local version.
What does Curchil taste like?
Curchil is sweet and buttery, with a cookie-like baked flavor. Its texture can vary by recipe, so one version may be more crisp while another is more tender.
What ingredients are used in Curchil?
Curchil recipes use flour, butter, and sugar, and may include egg. The exact ingredient list can vary, so check the recipe or product details if you need to avoid a particular ingredient.
How do you make Curchil?
To make Curchil, combine a flour-based dough with butter and sugar, shape it, and bake it; some recipes also use egg. Avoid overworking the dough, which can make a tender cookie tougher.
How should you serve Curchil?
Serve Curchil on its own or alongside tea or coffee. Its sweet, buttery flavor pairs well with unsweetened drinks, and serving it after it has cooled helps preserve its texture.
Why does Curchil crumble?
Curchil can crumble if it is overbaked, if the dough does not hold together well, or if you move it while it is still hot. Let the cookies cool on the tray before transferring them.
How do you store Curchil cookies?
Once fully cool, store Curchil in an airtight container in a cool, dry place. Sealing the cookies while warm traps steam and can make their texture soft or damp.
Can you freeze Curchil?
Yes, you can freeze Curchil after it has cooled completely. Place the cookies in a sealed freezer-safe container, separating layers if needed, then thaw them at room temperature before serving.
Can you make Curchil with less sugar?
Yes, you can reduce the sugar in a homemade Curchil recipe, but changing it too much may affect both sweetness and texture. Keep the butter and flour proportions in mind when adjusting a recipe.
How can you tell when Curchil is done baking?
Curchil is ready when the cookies look set and the edges begin to color lightly; they may still feel soft straight from the oven. Let them cool before judging the final texture, since they firm up as they rest.
Curchil Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Selenium
1.8µg · 3% DV
Sodium
75mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
27mg · 1% DV
Curchil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curchil
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Curchil?
Curchil is a traditional sweet, buttery cookie, generally made with flour, sugar and butter. Recipes and the name can vary by region, so it is best not to assign it a single origin without more specific information. Baking gives it a tender, crumbly bite, with a rich buttery flavour.
Enjoy it with tea or coffee as a small treat; the exact occasion depends on the local tradition and household. It is energy-dense, with 480 calories per 100 g, so a piece alongside an unsweetened drink makes a satisfying snack without turning it into a full dessert. If you are baking it at home, smaller cookies make portions easy to manage.
How Nutritious Is Curchil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Curchil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curchil Contain Allergens?
Contains these allergens:
Which Diets Is Curchil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curchil Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.