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Grilled sea bream Calories
High protein, low fat, source of omega-3, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled sea bream (200 g) has 216 calories. That works out to 108 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 6.4 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled sea bream Nutrition Facts
Selected: 1 piece (medium) · 200 g
216
KCAL / 200G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Grilled sea bream nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled sea bream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 216 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (extra small) | 100 g | 108 kcal |
| 1 piece (small) | 120 g | 130 kcal |
| 1 serving (small) | 150 g | 162 kcal |
| 1 piece (medium) | 180 g | 194 kcal |
| 1 serving (large) | 250 g | 270 kcal |
| 1 piece (large) | 300 g | 324 kcal |
| 1 piece (large) | 350 g | 378 kcal |
| 1 piece (extra large) | 400 g | 432 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Grilled sea bream
How do you grill a whole sea bream over coals?
Grill a whole sea bream over hot, steady coals after scaling, gutting, rinsing, and drying it well. Lightly oil the fish and the clean grate, then cook it without moving it until the skin releases easily before turning.
What should you serve with grilled sea bream?
Grilled sea bream goes well with lemon, a crisp green salad, grilled vegetables, or potatoes. Keep the sides relatively light so they complement rather than cover the fish’s delicate flavor; fresh herbs and olive oil work especially well.
What does grilled sea bream taste like?
Grilled sea bream has a mild, slightly sweet flavor and tender, moist flesh. Cooking it over coals adds a smoky note, while lemon and herbs bring out its taste without needing a heavy sauce.
What is the difference between grilled sea bream and grilled sea bass?
Sea bream tends to have a fuller, slightly richer flavor, while sea bass is often milder and more delicate. Both grill well whole; their cooking time depends more on the fish’s size and thickness than on the species name.
How can you tell when grilled sea bream is cooked?
Grilled sea bream is cooked when its flesh turns opaque and separates easily from the backbone. Check the thickest part near the head; if it still looks translucent or clings firmly to the bones, give it a little more time.
Can you eat the skin of grilled sea bream?
Yes, you can eat grilled sea bream skin if it has been properly scaled and cooked. The skin can become pleasantly crisp over the coals. Skip it if scales remain or if you simply prefer the fish without it.
Is grilled sea bream full of bones?
Grilled sea bream has a central backbone and smaller bones along the body, so it is not boneless. Open the cooked fish along its back, lift out the backbone, and check each serving for fine bones, especially when serving children.
How do you stop sea bream sticking to the grill?
Dry the sea bream thoroughly and place it on a clean, well-heated, lightly oiled grill. Let the skin cook until it releases naturally before turning; trying to lift it too early is a common reason it tears and sticks.
How should you store leftover grilled sea bream?
Refrigerate leftover grilled sea bream promptly in a covered container and eat it within two days. Remove the flesh from the bones before storing if that makes serving easier, and discard fish that has been left out for hours.
Is grilled sea bream a healthy meal?
Yes, grilled sea bream is a protein-rich fish that can be prepared with little added fat. Serving it with vegetables or salad makes a balanced meal; adding lots of butter, salty sauces, or fried sides changes the overall balance.
Grilled sea bream Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B6
0.5mg · 29% DV
Vitamin D
5.6µg · 28% DV
B3
4.4mg · 28% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
420mg · 60% DV
Iodine
60µg · 40% DV
Potassium ⭐
680mg · 20% DV
Sodium
130mg · 6% DV
Grilled sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled sea bream
To burn the 216 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled sea bream?
Grilled sea bream is whole or portioned sea bream cooked over glowing coals, a familiar way to prepare the fish around the Mediterranean and in coastal Turkey. The skin chars lightly while the flesh stays moist and tender, with a clean, mild flavour that takes well to a squeeze of lemon.
It is commonly served hot with salad, greens, and sometimes bread or potatoes. In Turkey, you may see it as a straightforward grilled-fish meal at a seaside restaurant; elsewhere, it pairs easily with seasonal vegetables and herbs. It is high in protein and relatively low in fat, with 20.5 g of protein per 100 g. For a lighter plate, add a crisp salad or grilled vegetables rather than fried sides.
How Nutritious Is Grilled sea bream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sea bream Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.