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Grilled sea bream Calories
High protein, low fat, source of omega-3, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Grilled sea bream Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 74%
Fat
3.2g
· 26%
Fiber
0g
Grilled sea bream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.25mg · 15% DV
B3
2.2mg · 14% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Grilled sea bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled sea bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea bream Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sea bream Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled sea bream
Grilled sea bream — Frequently Asked Questions
Közde çupra kaç kalori ve ne kadar protein içerir?
Közde çupra 100 gramda 108 kalori ve 20,5 g protein içerir. Karbonhidrat miktarı 0 gramdır.
Közde çupra keto diyetine uygun mu?
Evet, közde çupra keto ve ketovore beslenmeye uygundur. 100 gramında karbonhidrat bulunmaz ve glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.