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Sea bream fillet Calories
High protein, zero carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Sea bream fillet Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Sea bream fillet Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
360mg · 11% DV
Sea bream fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bream fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bream fillet Contain Allergens?
Contains these allergens:
Which Diets Is Sea bream fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bream fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bream fillet
Sea bream fillet — Frequently Asked Questions
Çupra fileto kaç kalori ve ne kadar protein içerir?
100 gram çupra fileto 124 kalori ve 20,5 gram protein içerir. Karbonhidratı 0 gramdır, yağ miktarı ise 4,2 gramdır.
Çupra fileto keto diyeti ve glutensiz beslenme için uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Ayrıca glutensizdir; ancak alerjen olarak balık içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.