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Grilled bluefish Calories
High protein, rich in omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled bluefish (120 g) has 191 calories. That works out to 159 calories per 100 g. It contains 0 g of carbs, 28.4 g of protein, 7.7 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled bluefish Nutrition Facts
Selected: 1 piece (medium) · 120 g
191
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.4g
· 57% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
Grilled bluefish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled bluefish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 191 kcal |
| ½ piece (half) | 60 g | 95 kcal |
| 1 piece (small) | 80 g | 127 kcal |
| 100 g | 100 g | 159 kcal |
| 1 cup (shredded) | 140 g | 223 kcal |
| 1 serving (medium) | 150 g | 239 kcal |
| 1 piece (large) | 180 g | 286 kcal |
| 1 serving (large) | 220 g | 350 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Grilled bluefish
What does grilled bluefish taste like?
Grilled bluefish has a rich, savory flavor and moist, oily flesh. Its bold taste pairs well with lemon and simple seasonings, while grilling gives the skin a crisp edge when cooked skin-side down.
How do you keep grilled bluefish from sticking to the grill?
To keep grilled bluefish from sticking, dry the fish, clean and lightly oil the grate, and start with a hot grill. Leave it in place until it releases easily before turning; moving it too soon can tear the flesh.
Should grilled bluefish be cooked whole or as fillets?
Grilled bluefish can be cooked whole or as fillets. A whole fish tends to stay moist, while fillets cook faster and are easier to serve; leave the skin on to help hold the flesh together.
How do you know when grilled bluefish is done?
Grilled bluefish is done when its flesh turns opaque and separates easily with a fork. Avoid cooking it for too long, since even its naturally oily flesh can become dry and firm.
What seasoning goes well with grilled bluefish?
Lemon, olive oil, garlic, black pepper, and fresh herbs work well with grilled bluefish. Its flavor is pronounced, so a light seasoning lets the fish stand out without masking it.
Does grilled bluefish have a lot of bones?
Grilled bluefish has bones, especially when cooked whole, so eat it carefully and check each bite. Fillets are easier to serve, but small pin bones may remain and should be removed before eating.
What should you serve with grilled bluefish?
Grilled bluefish goes well with a crisp salad, grilled vegetables, or potatoes and a squeeze of lemon. Light sides complement its rich flavor without making the meal feel overly heavy.
Is grilled bluefish good for you?
Yes, grilled bluefish is a protein-rich fish that also provides omega-3 fats. Grilling needs little added fat, making it a straightforward way to prepare the fish as part of a varied meal.
Is grilled bluefish high in mercury, and can you eat it during pregnancy?
Grilled bluefish can contain more mercury than smaller fish, and levels vary by size and source. During pregnancy, ask your healthcare professional which local fish-consumption guidance to follow and how often to eat it.
How long does leftover grilled bluefish keep in the fridge?
Leftover grilled bluefish keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly, and reheat it until steaming hot; its texture may become drier the second time around.
Grilled bluefish Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
5.52mg · 35% DV
B6
0.48mg · 28% DV
Vitamin D
5.04µg · 25% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Potassium ⭐
444mg · 13% DV
Sodium
108mg · 5% DV
Grilled bluefish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled bluefish
To burn the 191 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled bluefish?
Grilled cupea fish is cupea prepared over a grill, usually after being cleaned and seasoned simply with salt and a little oil. It cooks with a lightly browned outside and tender flesh, and needs little beyond lemon or fresh herbs to bring out its flavour. The English name on file calls it grilled bluefish, but this description follows the Turkish name, cupea.
Serve it hot with a crisp salad, grilled vegetables or bread for a straightforward main meal. It is high in protein—23.7 g per 100 g—and contains no carbohydrates. For a lighter plate, keep the added oil modest and pair the fish with vegetables rather than rich sauces.
How Nutritious Is Grilled bluefish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled bluefish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled bluefish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled bluefish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled bluefish Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.76g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.