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Small portion sweet baked dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
56.8g
· 58%
Protein
4.6g
· 5%
Fat
16.2g
· 37%
Fiber
1.1g
Vitamins
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
88mg · 13% DV
Sodium
257mg · 11% DV
Calcium
62mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Küçük cupcake, 100 gramında 389 kalori içerir. Aynı miktarda 56,8 g karbonhidrat ve 16,2 g yağ bulunur.
Küçük cupcake işlenmiş bir tatlıdır ve 100 gramda 389 kalori içerir. Glisemik indeksi 67 olduğundan kan şekerini orta-yüksek hızda etkileyebilir; omnivor ve vejetaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.