🍮
Kazandibi (Cup) Calories
Traditional Turkish milk dessert, cup portion
CALORIES
GI
POTASSIUM
FIBER
Kazandibi (Cup) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
26g
· 70%
Protein
3.5g
· 9%
Fat
3.5g
· 21%
Fiber
0g
Kazandibi (Cup) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Kazandibi (Cup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kazandibi (Cup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi (Cup) Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi (Cup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi (Cup) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kazandibi (Cup)
Kazandibi (Cup) — Frequently Asked Questions
How many calories are in cup kazandibi?
Cup kazandibi contains 150 calories per 100 g. The same amount provides 26 g of carbohydrates, 3.5 g of protein, and 3.5 g of fat.
Is kazandibi suitable for a vegetarian diet?
Kazandibi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Kazandibi (Cup)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.