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Kazandibi (Cup) Calories
Traditional Turkish milk dessert, cup portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kazandibi (Cup) (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 31.2 g of carbs, 4.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kazandibi (Cup) Nutrition Facts
Selected: 1 cup (medium) · 120 g
180
KCAL / 120G
Carbs
31.2g
· 11% DV
Protein
4.2g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Kazandibi (Cup) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kazandibi (Cup)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 180 kcal |
| 1 piece (small) | 60 g | 90 kcal |
| 1 cup (small) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (medium) | 100 g | 150 kcal |
| 1 serving (medium) | 120 g | 180 kcal |
| 1 piece (large) | 140 g | 210 kcal |
| 1 cup (large) | 160 g | 240 kcal |
| 1 cup (extra large) | 200 g | 300 kcal |
| 2 cup (double) | 240 g | 360 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Kazandibi (Cup)
What is cup-style kazandibi?
Cup-style kazandibi is a single-serving presentation of kazandibi, a traditional Turkish milk pudding. Unlike the classic tray version, a cup portion may not have the same broad browned underside, though some recipes add a caramelized layer.
Where does cup-style kazandibi come from?
Cup-style kazandibi comes from Turkish cuisine. It takes its name and basic pudding style from traditional kazandibi, which is associated with the browned bottom of the pan; serving it in a cup is a convenient individual portion.
Does cup-style kazandibi contain chicken?
Not always. Kazandibi is historically linked to tavuk göğsü, a Turkish milk pudding that can include finely shredded chicken, but many modern cup-style kazandibi recipes are made without chicken.
How is cup-style kazandibi made?
Cup-style kazandibi is made by cooking milk with sugar and a thickener, such as starch or rice flour, until it forms a pudding. It is portioned into cups and chilled; a browned base may be made separately or omitted.
Is cup-style kazandibi served hot or cold?
Cup-style kazandibi is usually served cold. Chilling helps the milk pudding set and gives it its familiar smooth, sliceable or spoonable texture; keep it covered while it chills so it does not absorb other food odors.
What is the difference between cup-style kazandibi and tavuk göğsü?
Cup-style kazandibi is a cup-served version of kazandibi, known for the browned layer associated with the traditional dessert. Tavuk göğsü is a related Turkish milk pudding without that browned base and may contain finely shredded chicken.
Why is cup-style kazandibi called kazandibi?
“Kazandibi” means “bottom of the pot” in Turkish. The name refers to the browned underside formed when the traditional pudding is cooked; a cup-style serving may not show that characteristic layer.
How should you store leftover cup-style kazandibi?
Cover leftover cup-style kazandibi and refrigerate it, then eat it soon. Because it is a milk pudding, do not leave it at room temperature for a long time; take out only the portion you plan to serve.
Can you freeze cup-style kazandibi?
Freezing cup-style kazandibi is not ideal. The milk pudding can separate or turn watery and grainy as it thaws, so refrigeration is a better way to store it and preserve its smooth texture.
Can people with diabetes eat cup-style kazandibi?
People with diabetes may be able to include cup-style kazandibi in a meal plan, but its sugar can raise blood glucose. The suitable portion depends on individual targets and medication, so ask your doctor or dietitian for personal guidance.
Kazandibi (Cup) Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.24µg · 10% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
60mg · 3% DV
Kazandibi (Cup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kazandibi (Cup)
To burn the 180 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kazandibi (Cup)?
Kazandibi (Cup) is a single-cup serving of kazandibi, a traditional Turkish milk pudding made with milk, sugar and a thickener such as rice flour or starch. Its name refers to the browned layer formed against the bottom of the cooking pan, which gives the dessert a gently toasted, caramel-like flavour.
Served chilled, it is commonly enjoyed after a meal or offered to guests. The texture is smooth and soft, with a subtle contrast from the browned surface; coffee or tea makes a natural pairing. It is mainly a source of carbohydrate, with a comparatively modest amount of protein. For a lighter dessert, stick to a small cup and enjoy it plain rather than adding syrup or extra toppings.
How Nutritious Is Kazandibi (Cup)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kazandibi (Cup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi (Cup) Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi (Cup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi (Cup) Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.