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Cup Kadayif Dessert Calories

Syrupy, shredded kadayif, walnut filling, often served with milk or clotted cream, traditional Turkish dessert

CALORIES

320kcal

70high

POTASSIUM

110mg

FIBER

1.5g

Cup Kadayif Dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

54g

· 66%

Protein

4.2g

· 5%

Fat

10.5g

· 29%

Fiber

1.5g

Cup Kadayif Dessert Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

B12

0.12µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Calcium

60mg · 6% DV

Cup Kadayif Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cup Kadayif Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cup Kadayif Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cup Kadayif Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cup Kadayif Dessert Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Cup Kadayif Dessert — Frequently Asked Questions

How many calories are in cup kadaif dessert?

Cup kadaif dessert contains 320 calories per 100 g. Total calories vary depending on portion size.

Is cup kadaif dessert high on the glycemic index?

Cup kadaif dessert has a glycemic index of 70. This is considered a high GI value and may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.