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Cup griye Calories
Grilled beef, high protein
CALORIES
GI
POTASSIUM
FIBER
Cup griye Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Cup griye Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cup griye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cup griye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cup griye Contain Allergens?
No known major allergens
Which Diets Is Cup griye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cup griye Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cup griye
Cup griye — Frequently Asked Questions
How many calories and how much protein does Cup griye have?
Cup griye provides 250 calories and 26 g of protein per 100 g. It contains no carbohydrates or fiber.
Is Cup griye suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, Cup griye is compatible with keto, ketovore, and carnivore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.