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Cup griye Calories
Grilled beef, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cup griye (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 39 g of protein, 25.5 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cup griye Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39g
· 78% DV
Fat
25.5g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Cup griye nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 1.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cup griye?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (small) | 75 g | 188 kcal |
| 3 ounce (medium) | 85 g | 213 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 120 g | 300 kcal |
| 1 cup (chopped) | 140 g | 350 kcal |
| 1 cup (diced) | 150 g | 375 kcal |
| 1 piece (large) | 180 g | 450 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cup griye
What is Cup griye?
Cup griye is grilled beef. Its flavor and texture depend on the cut, seasoning, and cooking method; the name does not imply one fixed recipe or a particular side dish.
How do you cook Cup griye on a charcoal grill?
Cook Cup griye over a hot, clean grill, turning it as needed to brown the outside without charring it. Move it to a cooler area if fat causes flare-ups, then let the beef rest before serving.
Can you make Cup griye with beef cubes on skewers?
Yes, Cup griye can be made with beef cubes threaded onto skewers. Cut the pieces evenly so they cook at a similar rate, and leave a little space between them for heat to circulate.
What seasoning works best for Cup griye?
Salt and black pepper are enough to season Cup griye, while garlic, herbs, or a little oil can add extra flavor. Avoid sugary marinades if you plan to grill over intense heat, as they can burn before the beef is cooked.
How do you keep Cup griye juicy?
To keep Cup griye juicy, choose a cut suited to quick grilling, avoid overcooking it, and rest it briefly before slicing. Cut across the grain, especially when using a firmer cut.
Can Cup griye be cooked in an air fryer?
Yes, Cup griye can be cooked in an air fryer, though it will not have the same smoky flavor as grilled beef. Arrange the pieces in a single layer and check doneness early, since smaller pieces cook quickly.
How can you tell when Cup griye is done without cutting it open?
A food thermometer is the most reliable way to check Cup griye without cutting it open. Insert it into the thickest part of the beef; appearance and firmness alone do not reliably show whether the center has reached a safe temperature.
Can you meal-prep Cup griye for the week?
Yes, Cup griye can be prepared ahead and refrigerated in sealed portions. Keep it chilled, use it within 3–4 days, and reheat only the portion you plan to eat so the beef is not repeatedly warmed.
What is the best way to reheat Cup griye without drying it out?
Reheat Cup griye gently in a covered pan with a small splash of water or broth. Stop as soon as it is hot throughout; prolonged high-heat cooking can make the beef tough and dry.
Does Cup griye need to be rested after grilling?
Yes, resting Cup griye for a few minutes after grilling helps its juices settle before you slice it. Cutting immediately can let more juice run onto the plate, particularly with a thick piece of beef.
Cup griye Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
8.7mg · 54% DV
B6
0.68mg · 40% DV
B2
0.27mg · 21% DV
Minerals
Zinc
7.2mg · 65% DV
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Iron
3.9mg · 22% DV
Potassium ⭐
477mg · 14% DV
Sodium
108mg · 5% DV
Cup griye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cup griye
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cup griye?
Cup griye is grilled beef; the cut of meat and seasoning can vary from one preparation to another. Grilling gives it a browned exterior and a lightly smoky flavour, while careful cooking keeps the inside tender. Serve it hot as a main, with a fresh salad, grilled vegetables or rice. For a lighter plate, make vegetables and salad the main sides. It is a protein-rich choice with no carbohydrates; each 100 g provides 26 g of protein. Using little added fat lets the flavour of the beef come through.
How Nutritious Is Cup griye?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cup griye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cup griye Contain Allergens?
No known major allergens
Which Diets Is Cup griye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cup griye Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.