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Cup cheesecake Calories
Sweet, cream cheese-based single-serve cup cheesecake
CALORIES
GI
POTASSIUM
FIBER
Cup cheesecake Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
27.8g
· 34%
Protein
5.6g
· 7%
Fat
21.1g
· 59%
Fiber
0.6g
Cup cheesecake Vitamins & Minerals
Vitamins
Vitamin A
198µg · 22% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
6.8µg · 12% DV
Sodium
248mg · 11% DV
Calcium
88mg · 9% DV
Cup cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cup cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cup cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Cup cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cup cheesecake Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Cup cheesecake
Cup cheesecake — Frequently Asked Questions
How many calories are in cup cheesecake?
Cup cheesecake contains 321 calories per 100 g. A 100 g serving also provides 21.1 g of fat, 27.8 g of carbohydrates, and 5.6 g of protein.
Is cup cheesecake low glycemic?
Cup cheesecake has a glycemic index of 46. It contains 27.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.