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Cup cheesecake Calories
Sweet, cream cheese-based single-serve cup cheesecake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cup cheesecake (140 g) has 449 calories. That works out to 321 calories per 100 g. It contains 38.9 g of carbs, 7.8 g of protein, 29.5 g of fat and 0.8 g of fiber. Its 277.2 µg of Vitamin A covers 31% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Cup cheesecake Nutrition Facts
Selected: 1 cup (medium) · 140 g
449
KCAL / 140G
Carbs
38.9g
· 14% DV
Protein
7.8g
· 16% DV
Fat
29.5g
· 38% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
Cup cheesecake nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 449 kcal | |
| Total fat | 29.5 g | 38% |
| Saturated fat | 17.36 g | 87% |
| Trans fat | 0.42 g | |
| Sodium | 347 mg | 15% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cup cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 449 kcal |
| 4 tablespoon (mini) | 60 g | 193 kcal |
| 1 piece (half) | 70 g | 225 kcal |
| 1 cup (small) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (small) | 120 g | 385 kcal |
| 2 piece (double) | 140 g | 449 kcal |
| 1 serving (large) | 160 g | 514 kcal |
| 1 cup (large) | 200 g | 642 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Cup cheesecake
What is cup cheesecake?
Cup cheesecake is a single-serve cheesecake layered in a small cup rather than baked in a large pan and sliced. It commonly has a biscuit or cookie base, a cream-cheese filling, and a fruit or chocolate topping; some versions are baked and others are chilled.
How do you make cup cheesecake?
Cup cheesecake is made by layering a crumb base and cream-cheese filling in individual cups, then chilling or baking it according to the recipe. Add fruit sauce or another topping once the filling has set, especially if the topping is warm or runny.
Is cup cheesecake baked or no-bake?
Cup cheesecake can be either baked or no-bake. Baked versions use a filling designed to cook, often with eggs, while no-bake versions rely on chilling to firm up. Follow one method throughout rather than chilling a recipe intended for the oven.
Why is my cup cheesecake runny?
Cup cheesecake is often runny because its filling has not chilled long enough, the cream cheese mixture is too loose, or warm sauce was added. Chill the cups until the filling holds its shape, and let any cooked topping cool before layering it on.
Can you make cup cheesecake in a jar?
Yes, cup cheesecake can be made in a jar; a small glass jar works much like a dessert cup. Choose a wide opening so the cheesecake is easy to layer and eat, and use a lid if you plan to store or transport it.
How long should cup cheesecake chill before serving?
Cup cheesecake needs several hours in the refrigerator for the filling to firm up; many recipes chill it overnight. The exact time depends on the filling, so check that it holds its shape before serving rather than relying only on the clock.
Can cup cheesecake be frozen?
Yes, cup cheesecake can be frozen in freezer-safe, covered containers, though the cream-cheese filling may be less smooth after thawing. Thaw it in the refrigerator, and add fresh fruit or crunchy toppings after thawing for a better texture.
How do you keep the crust in cup cheesecake from getting soggy?
The crumb crust in cup cheesecake softens as it absorbs moisture from the filling. Press the crumbs firmly into the bottom, chill the base before adding the filling, and assemble close to serving time if you want it to stay crunchier.
What are the best toppings for cup cheesecake?
Berry sauces, sliced fruit, chocolate, and caramel are popular toppings for cup cheesecake. Tart berries balance the rich filling, while crunchy toppings are best added just before serving so they do not soften in the refrigerator.
Can cup cheesecake be made ahead for a party?
Yes, cup cheesecake is well suited to make-ahead serving because each portion is already in its own container. Prepare and chill the cups in advance, keep them covered in the refrigerator, and add delicate garnishes shortly before guests arrive.
Cup cheesecake Vitamins & Minerals
Vitamins
Vitamin A
277.2µg · 31% DV
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Biotin
4.48µg · 15% DV
Minerals
Phosphorus
157mg · 22% DV
Selenium
9.52µg · 17% DV
Sodium
347mg · 15% DV
Calcium
123mg · 12% DV
Potassium ⭐
176mg · 5% DV
Cup cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cup cheesecake
To burn the 449 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cup cheesecake?
Cup cheesecake is a single-serving take on cheesecake, usually layered with a crumb base and a sweet cream-cheese filling. It is assembled in a glass or small cup rather than baked as one large cake, and may be finished with fruit, sauce or extra crumbs. Recipes vary, but it is generally served chilled.
It is often found in cafés and dessert counters, or made at home for an easy, portioned dessert. A cup cheesecake is rich in fat and energy, while its protein is modest and its fibre content low. Fresh berries or sliced fruit add a bright contrast to the creamy filling; for a lighter serving, choose a smaller cup and go easy on the toppings.
How Nutritious Is Cup cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cup cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cup cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Cup cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cup cheesecake Fat Profile
SATURATED
17.36g
MONOUNSATURATED
7.84g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.