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Cunda spread Calories
Olive-oil-based Aegean vegetable spread
CALORIES
GI
POTASSIUM
FIBER
Cunda spread Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
7.9g
· 14%
Protein
1.8g
· 3%
Fat
20.1g
· 83%
Fiber
2.6g
Cunda spread Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
24µg · 20% DV
Vitamin A
85µg · 9% DV
Vitamin C
6.5mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
34mg · 5% DV
Cunda spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cunda spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cunda spread Contain Allergens?
No known major allergens
Which Diets Is Cunda spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cunda spread Fat Profile
SATURATED
2.9g
MONOUNSATURATED
14.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Cunda spread
Cunda spread — Frequently Asked Questions
How many calories are in Cunda spread?
Cunda spread contains 215 calories per 100 g. It provides 20.1 g of fat per 100 g.
Is Cunda spread suitable for a vegan diet?
Yes, Cunda spread is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.