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🧀

●Low GI

💪High Protein

Cunda basket cheese Calories

Semi-hard, salty Aegean-style basket cheese

CALORIES

300kcal

0low

POTASSIUM

95mg

FIBER

Cunda basket cheese Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

· 3%

Protein

22g

· 29%

Fat

23g

· 68%

Fiber

Cunda basket cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Cunda basket cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cunda basket cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cunda basket cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cunda basket cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cunda basket cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Cunda basket cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Cunda basket cheese — Frequently Asked Questions

How many calories and how much protein are in Cunda basket cheese?

Per 100 g, Cunda basket cheese provides 300 calories and 22 g of protein. It also contains 23 g fat and 2 g carbohydrates.

Is Cunda basket cheese suitable for keto and gluten-free diets?

Yes. Based on the provided data, Cunda basket cheese is compatible with keto and gluten-free diets, and it also fits vegetarian and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.