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Rich in monounsaturated fat with cumin flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Cumin olive oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (large) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
Cumin olive oil is olive oil flavored with cumin, either during production or by mixing the spice into the oil. Its flavor combines olive oil’s fruity notes with cumin’s warm, earthy aroma.
You can make cumin olive oil by stirring ground cumin into olive oil or steeping lightly crushed cumin seeds in gently warmed oil. Avoid overheating it, which can dull the spice’s aroma.
Cumin olive oil works well as a finishing oil for lentil soup, chickpeas, roasted vegetables, and grain bowls. Drizzle a little over the dish just before serving to keep its cumin aroma noticeable.
Yes, cumin olive oil can be used for sautéing, but prolonged high heat can weaken the cumin flavor. For a more pronounced aroma, cook with plain olive oil and add the cumin olive oil near the end.
Yes, cumin olive oil makes a flavorful base for salad dressing. It pairs particularly well with chickpeas, lentils, tomatoes, and leafy greens; mix it with lemon juice or vinegar and adjust the amount to taste.
Store cumin olive oil tightly sealed in a cool, dark place, away from the stove and direct sunlight. If you make it at home, use clean, dry utensils and discard it if it develops an off smell, mold, or unusual cloudiness.
Cumin olive oil tastes fruity or peppery from the olive oil, with a warm, earthy cumin note. The strength depends on how much cumin is used; ground cumin usually gives a more immediate, pronounced flavor.
Either works in cumin olive oil. Ground cumin blends directly into the oil and gives a stronger, cloudier result, while lightly crushed seeds can be steeped and strained for a clearer infusion.
No, cumin olive oil is not black seed oil. It is olive oil flavored with cumin, whereas black seed oil is pressed from Nigella sativa seeds and has a distinct, often sharper flavor.
Yes, cumin olive oil can replace regular olive oil when its spice flavor suits the dish. It is less suitable for delicate recipes where cumin would overpower other ingredients, so start with a smaller amount.
Vitamins
Vitamin E
2.02mg · 13% DV
Vitamin K
8.43µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Zinc
0mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.28mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cumin olive oil is olive oil seasoned with cumin, either stirred in as ground spice or infused for a gentler aroma. Its warm, earthy flavor can be subtle or quite pronounced, depending on how much cumin is used. It works as a finishing oil as well as a simple dip for bread.
Across the Mediterranean and beyond, try it over lentil soup, beans, roasted vegetables or a salad; it can also add a savory note to eggs or hummus. It is almost entirely fat, with 99.8 g of fat per 100 g, so a small drizzle usually brings plenty of flavor. For a lighter dressing, mix a little with lemon juice or vinegar rather than pouring it generously.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.93g
MONOUNSATURATED
10.19g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.