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Cumin olive oil Calories
Rich in monounsaturated fat with cumin flavor
CALORIES
GI
POTASSIUM
FIBER
Cumin olive oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0.3g
· 0%
Protein
0.1g
· 0%
Fat
99.8g
· 100%
Fiber
0.1g
Cumin olive oil Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cumin olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cumin olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cumin olive oil Contain Allergens?
No known major allergens
Which Diets Is Cumin olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cumin olive oil Fat Profile
SATURATED
13.8g
MONOUNSATURATED
72.8g
POLYUNSATURATED
10.6g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Cumin olive oil
Cumin olive oil — Frequently Asked Questions
How many calories are in cumin olive oil?
Cumin olive oil provides 884 calories per 100g. Its very high fat content contributes most of its energy.
Is cumin olive oil suitable for keto?
Yes, cumin olive oil is compatible with keto. Per 100g, it contains 0.3g carbs and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.