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Golden-green olive oil sits in a small clear dish, dotted with fine brown cumin flecks and a few whole cumin seeds.
●Low GI

Cumin olive oil Calories

Rich in monounsaturated fat with cumin flavor

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0.1g

Quick answer

1 tablespoon (medium) of Cumin olive oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cumin olive oil Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

124

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Cumin olive oil nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories124 kcal
Total fat14 g18%
Saturated fat1.93 g10%
Trans fat0 g
Sodium0.28 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Cumin olive oil?

ServingAmountCalories
1 tablespoon (medium)14 g124 kcal
1 teaspoon (small)4.5 g40 kcal
1 serving (small)10 g88 kcal
1 serving (large)20 g177 kcal
2 tablespoon (double)28 g248 kcal
3 tablespoon (triple)42 g371 kcal
0.25 cup (quarter)54 g477 kcal
100 g100 g884 kcal
½ cup (half)108 g955 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Cumin olive oil

What is cumin olive oil?

Cumin olive oil is olive oil flavored with cumin, either during production or by mixing the spice into the oil. Its flavor combines olive oil’s fruity notes with cumin’s warm, earthy aroma.

How do you make cumin olive oil at home?

You can make cumin olive oil by stirring ground cumin into olive oil or steeping lightly crushed cumin seeds in gently warmed oil. Avoid overheating it, which can dull the spice’s aroma.

What can you use cumin olive oil for?

Cumin olive oil works well as a finishing oil for lentil soup, chickpeas, roasted vegetables, and grain bowls. Drizzle a little over the dish just before serving to keep its cumin aroma noticeable.

Can you cook with cumin olive oil?

Yes, cumin olive oil can be used for sautéing, but prolonged high heat can weaken the cumin flavor. For a more pronounced aroma, cook with plain olive oil and add the cumin olive oil near the end.

Does cumin olive oil work in salad dressing?

Yes, cumin olive oil makes a flavorful base for salad dressing. It pairs particularly well with chickpeas, lentils, tomatoes, and leafy greens; mix it with lemon juice or vinegar and adjust the amount to taste.

How should you store cumin olive oil?

Store cumin olive oil tightly sealed in a cool, dark place, away from the stove and direct sunlight. If you make it at home, use clean, dry utensils and discard it if it develops an off smell, mold, or unusual cloudiness.

What does cumin olive oil taste like?

Cumin olive oil tastes fruity or peppery from the olive oil, with a warm, earthy cumin note. The strength depends on how much cumin is used; ground cumin usually gives a more immediate, pronounced flavor.

Should you use cumin seeds or ground cumin in cumin olive oil?

Either works in cumin olive oil. Ground cumin blends directly into the oil and gives a stronger, cloudier result, while lightly crushed seeds can be steeped and strained for a clearer infusion.

Is cumin olive oil the same as black seed oil?

No, cumin olive oil is not black seed oil. It is olive oil flavored with cumin, whereas black seed oil is pressed from Nigella sativa seeds and has a distinct, often sharper flavor.

Can cumin olive oil replace regular olive oil in recipes?

Yes, cumin olive oil can replace regular olive oil when its spice flavor suits the dish. It is less suitable for delicate recipes where cumin would overpower other ingredients, so start with a smaller amount.

Cumin olive oil Vitamins & Minerals

Vitamins

Vitamin E

2.02mg · 13% DV

Vitamin K

8.43µg · 7% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Iron

0.01mg · 0% DV

Zinc

0mg · 0% DV

Calcium

0.14mg · 0% DV

Sodium

0.28mg · 0% DV

Potassium ⭐

0.14mg · 0% DV

Cumin olive oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cumin olive oil

To burn the 124 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cumin olive oil?

Cumin olive oil is olive oil seasoned with cumin, either stirred in as ground spice or infused for a gentler aroma. Its warm, earthy flavor can be subtle or quite pronounced, depending on how much cumin is used. It works as a finishing oil as well as a simple dip for bread.

Across the Mediterranean and beyond, try it over lentil soup, beans, roasted vegetables or a salad; it can also add a savory note to eggs or hummus. It is almost entirely fat, with 99.8 g of fat per 100 g, so a small drizzle usually brings plenty of flavor. For a lighter dressing, mix a little with lemon juice or vinegar rather than pouring it generously.

How Nutritious Is Cumin olive oil?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cumin olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cumin olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cumin olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cumin olive oil Fat Profile

SATURATED

1.93g

MONOUNSATURATED

10.19g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Cumin olive oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.