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Cumin lamb liver skewer Calories
Very rich in iron, vitamin B12, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Cumin lamb liver skewer Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
1.8g
· 4%
Protein
26.1g
· 59%
Fat
7.4g
· 37%
Fiber
0.3g
Cumin lamb liver skewer Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
95µg · 317% DV
B2
3.1mg · 238% DV
Minerals
Copper
8mg · 889% DV
Selenium
39µg · 71% DV
Iron
11mg · 61% DV
Phosphorus
360mg · 51% DV
Cumin lamb liver skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cumin lamb liver skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cumin lamb liver skewer Contain Allergens?
No known major allergens
Which Diets Is Cumin lamb liver skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cumin lamb liver skewer Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cumin lamb liver skewer
Cumin lamb liver skewer — Frequently Asked Questions
How many calories are in cumin lamb liver skewers?
Cumin lamb liver skewers provide 182 calories per 100 g. A 100 g serving contains 26.1 g of protein, 7.4 g of fat, and 1.8 g of carbohydrates.
Are cumin lamb liver skewers suitable for a keto diet?
Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with ketovore and keto-focused eating. They are also listed as compatible with carnivore, paleo, Mediterranean, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.