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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cumin cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 8.7 g of fat and 0.2 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.7g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 slice (thick) | 45 g | 167 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Cumin cheese is cheese seasoned with cumin seeds or ground cumin. It is a flavor variation rather than one single cheese style, so its texture, strength, and melting qualities depend on the cheese used.
Cumin cheese tastes savory and milky, with cumin adding a warm, earthy, slightly peppery aroma. The cheese remains the main flavor, while the spice can be subtle or pronounced depending on how much cumin is used.
Cumin cheese can melt, but how smoothly it melts depends on the base cheese. A softer, more meltable cheese works better for sauces or hot sandwiches; a firmer style may soften without turning fully stretchy.
Cumin cheese pairs well with crusty bread, olives, tomatoes, and crisp vegetables. Its earthy spice also complements roasted peppers and simple fruit such as apples, while mild accompaniments let the cumin aroma stand out.
Cumin cheese is made by mixing cumin seeds or ground cumin into cheese curds or an already prepared cheese, depending on the style. The spice is distributed through the cheese or added to its surface before it is set or matured.
No, cumin cheese does not refer to one universally defined cheese from a single country. Different cheesemakers and regions add cumin to their own local cheese styles, so the name describes the seasoning more than a fixed recipe.
Both whole cumin seeds and ground cumin can be used in cumin cheese. Whole seeds give occasional bursts of flavor and texture; ground cumin spreads its aroma more evenly throughout the cheese.
Cumin cheese works in savory pastries, baked dishes, omelets, and hot sandwiches. Crumble it into a filling or add it near the end of cooking when you want its cumin aroma to remain noticeable.
Keep cumin cheese refrigerated in its original wrapping or a sealed container after opening. Use clean utensils when cutting it, and reseal it promptly to limit drying and prevent it from picking up odors from other foods.
Yes, cumin cheese can be frozen, though thawing may make its texture crumbly or dry. Freeze it in a well-sealed portion and use it in cooked dishes after thawing, where a change in texture is less noticeable.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Zinc
0.99mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cumin cheese is cheese flavoured with cumin seeds or ground cumin. The base cheese can vary, so its texture may range from soft to firm, while cumin brings a warm, earthy aroma and a gently spiced finish. It works well on a breakfast or snack board, sliced into sandwiches, or served in small pieces alongside bread, olives and fresh vegetables. In Turkey, it can also be part of a breakfast spread or a meze selection; elsewhere, try it with crackers or pair it with roasted vegetables.
It provides protein and calcium, and is relatively rich in fat; a 100 g portion contains 25 g of protein. For a lighter plate, use a modest slice and add salad or crunchy vegetables rather than pairing it with several other rich foods.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.46g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.