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A pale cream, semi-hard cheese cut into thick slices, with small brown cumin seeds scattered throughout its smooth, slightly crumbly interior.
●Low GI
💪High Protein

Cumin cheese Calories

Source of protein and calcium

CALORIES · 100 G

370kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.8g

Quick answer

1 slice (medium) of Cumin cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 8.7 g of fat and 0.2 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cumin cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

111

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

7.5g

· 15% DV

Fat

8.7g

· 11% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Cumin cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories111 kcal
Total fat8.7 g11%
Saturated fat5.46 g27%
Trans fat0.24 g
Sodium204 mg9%
Total carbohydrate0.5 g0%
Fiber0.2 g1%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Cumin cheese?

ServingAmountCalories
1 slice (medium)30 g111 kcal
1 slice (thin)15 g56 kcal
1 piece (small)20 g74 kcal
1 piece (medium)40 g148 kcal
1 slice (thick)45 g167 kcal
1 serving (medium)50 g185 kcal
1 piece (large)60 g222 kcal
100 g100 g370 kcal
1 serving (large)100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Cumin cheese

What is cumin cheese?

Cumin cheese is cheese seasoned with cumin seeds or ground cumin. It is a flavor variation rather than one single cheese style, so its texture, strength, and melting qualities depend on the cheese used.

What does cumin cheese taste like?

Cumin cheese tastes savory and milky, with cumin adding a warm, earthy, slightly peppery aroma. The cheese remains the main flavor, while the spice can be subtle or pronounced depending on how much cumin is used.

Does cumin cheese melt well?

Cumin cheese can melt, but how smoothly it melts depends on the base cheese. A softer, more meltable cheese works better for sauces or hot sandwiches; a firmer style may soften without turning fully stretchy.

What goes well with cumin cheese?

Cumin cheese pairs well with crusty bread, olives, tomatoes, and crisp vegetables. Its earthy spice also complements roasted peppers and simple fruit such as apples, while mild accompaniments let the cumin aroma stand out.

How is cumin cheese made?

Cumin cheese is made by mixing cumin seeds or ground cumin into cheese curds or an already prepared cheese, depending on the style. The spice is distributed through the cheese or added to its surface before it is set or matured.

Is cumin cheese a traditional cheese from one particular country?

No, cumin cheese does not refer to one universally defined cheese from a single country. Different cheesemakers and regions add cumin to their own local cheese styles, so the name describes the seasoning more than a fixed recipe.

Should cumin cheese be made with whole seeds or ground cumin?

Both whole cumin seeds and ground cumin can be used in cumin cheese. Whole seeds give occasional bursts of flavor and texture; ground cumin spreads its aroma more evenly throughout the cheese.

What recipes can you make with cumin cheese?

Cumin cheese works in savory pastries, baked dishes, omelets, and hot sandwiches. Crumble it into a filling or add it near the end of cooking when you want its cumin aroma to remain noticeable.

How should cumin cheese be stored after opening?

Keep cumin cheese refrigerated in its original wrapping or a sealed container after opening. Use clean utensils when cutting it, and reseal it promptly to limit drying and prevent it from picking up odors from other foods.

Can you freeze cumin cheese?

Yes, cumin cheese can be frozen, though thawing may make its texture crumbly or dry. Freeze it in a well-sealed portion and use it in cooked dishes after thawing, where a change in texture is less noticeable.

Cumin cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

79.5µg · 9% DV

B2

0.1mg · 8% DV

B5

0.14mg · 3% DV

Minerals

Calcium

216mg · 22% DV

Phosphorus

144mg · 21% DV

Zinc

0.99mg · 9% DV

Sodium

204mg · 9% DV

Potassium ⭐

29mg · 1% DV

Cumin cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cumin cheese

To burn the 111 calories in 1 slice (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cumin cheese?

Cumin cheese is cheese flavoured with cumin seeds or ground cumin. The base cheese can vary, so its texture may range from soft to firm, while cumin brings a warm, earthy aroma and a gently spiced finish. It works well on a breakfast or snack board, sliced into sandwiches, or served in small pieces alongside bread, olives and fresh vegetables. In Turkey, it can also be part of a breakfast spread or a meze selection; elsewhere, try it with crackers or pair it with roasted vegetables.

It provides protein and calcium, and is relatively rich in fat; a 100 g portion contains 25 g of protein. For a lighter plate, use a modest slice and add salad or crunchy vegetables rather than pairing it with several other rich foods.

How Nutritious Is Cumin cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cumin cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cumin cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cumin cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cumin cheese Fat Profile

SATURATED

5.46g

MONOUNSATURATED

2.43g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.