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A thin, round flatbread is covered edge to edge with a finely minced, reddish-brown mixture dotted with small green and red pieces, with darker toasted patches across its surface.

Cullama Lahmacun Calories

Traditional Turkish lahmacun, thin dough, minced meat topping, spiced, oven-baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Cullama Lahmacun (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cullama Lahmacun Nutrition Facts

Selected: 1 piece (medium) · 120 g

276

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

10.2g

· 20% DV

Fat

10.8g

· 14% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 15% · Fat 36%

Cullama Lahmacun nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat10.8 g14%
Saturated fat3.24 g16%
Trans fat0.06 g
Sodium468 mg20%
Total carbohydrate33.6 g12%
Fiber2.6 g9%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cullama Lahmacun?

ServingAmountCalories
1 piece (medium)120 g276 kcal
1 slice (thin)40 g92 kcal
1 slice (thick)60 g138 kcal
1 piece (small)90 g207 kcal
100 g100 g230 kcal
1 serving (medium)150 g345 kcal
1 piece (large)180 g414 kcal
2 piece (double)240 g552 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Cullama Lahmacun

What is Cullama Lahmacun?

Cullama Lahmacun is a Turkish-style lahmacun made with thin dough topped with spiced minced meat and baked in an oven. The name does not point to one universally standardized recipe, so the exact seasoning and local preparation can vary.

Is Cullama Lahmacun the same as Turkish pizza?

Cullama Lahmacun is often compared with Turkish pizza, but it is not the same as a typical cheese-topped pizza. It has a thin base with a spread of minced-meat topping, and is commonly folded or rolled rather than eaten as a wedge.

How do you make Cullama Lahmacun at home?

To make Cullama Lahmacun, roll the dough thin and spread a finely mixed, spiced minced-meat topping over it in a light, even layer. Bake it in a thoroughly preheated oven until the dough is cooked and the topping is done.

What meat is used in Cullama Lahmacun?

Cullama Lahmacun uses minced meat, commonly beef, lamb, or a mixture, depending on the recipe. The meat is combined with seasonings and often finely chopped vegetables so the topping spreads thinly over the dough.

Why does the topping fall off Cullama Lahmacun?

The topping can separate from Cullama Lahmacun if it is too wet, too thickly spread, or not pressed lightly onto the dough. Drain excess liquid from chopped vegetables and spread the mixture in a thin layer before baking.

How do you eat Cullama Lahmacun?

Cullama Lahmacun is usually eaten hot, folded or rolled by hand. Add lemon and fresh herbs just before eating; rolling it around parsley or salad greens makes it easier to handle without covering the meat topping in extra sauce.

What should you serve with Cullama Lahmacun?

Serve Cullama Lahmacun with a crisp salad, pickled vegetables, or a yogurt drink such as ayran. Keeping wet accompaniments on the side helps the thin base stay firm until you are ready to eat.

How do you reheat Cullama Lahmacun without making it soggy?

Reheat Cullama Lahmacun in a hot oven or dry skillet rather than covering it or microwaving it. The dry heat helps the base regain some crispness; add lemon or fresh greens after reheating, not before.

Can you freeze Cullama Lahmacun?

Yes, Cullama Lahmacun can be frozen once it has cooled completely. Separate pieces with parchment, seal them well, and thaw in the refrigerator before reheating in the oven or a skillet to help preserve the texture.

Where does Cullama Lahmacun come from?

Cullama Lahmacun belongs to the Turkish lahmacun tradition, but the name alone does not establish one specific place of origin. Recipes and names for regional versions can differ, so a claimed hometown should be tied to a particular local source or recipe.

Cullama Lahmacun Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B3

2.52mg · 16% DV

B1

0.16mg · 13% DV

B5

0.54mg · 11% DV

Minerals

Sodium

468mg · 20% DV

Selenium

8.4µg · 15% DV

Phosphorus

102mg · 15% DV

Zinc

1.32mg · 12% DV

Potassium ⭐

216mg · 6% DV

Cullama Lahmacun Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cullama Lahmacun

To burn the 276 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cullama Lahmacun?

Cullama Lahmacun is a Turkish thin flatbread topped with seasoned minced meat and baked in a hot oven. Lahmacun is closely associated with southeastern Turkey, where it is made in bakeries and at home; it is now also familiar on Turkish restaurant menus around the world.

It arrives thin and hot, with a crisp edge and a savoury topping. A squeeze of lemon and fresh parsley or salad are classic accompaniments, and many people roll the bread around the greens before eating. Its nutrition comes from both the dough and the meat: per 100 g, it provides 28 g of carbohydrates and 8.5 g of protein. Pair it with a generous salad or greens for a fresher, lighter meal.

How Nutritious Is Cullama Lahmacun?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cullama Lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cullama Lahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cullama Lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cullama Lahmacun Fat Profile

SATURATED

3.24g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.