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Traditional Turkish lahmacun, thin dough, minced meat topping, spiced, oven-baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cullama Lahmacun (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 33.6 g of carbs, 10.2 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
10.2g
· 20% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 15% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 2 piece (double) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Cullama Lahmacun is a Turkish-style lahmacun made with thin dough topped with spiced minced meat and baked in an oven. The name does not point to one universally standardized recipe, so the exact seasoning and local preparation can vary.
Cullama Lahmacun is often compared with Turkish pizza, but it is not the same as a typical cheese-topped pizza. It has a thin base with a spread of minced-meat topping, and is commonly folded or rolled rather than eaten as a wedge.
To make Cullama Lahmacun, roll the dough thin and spread a finely mixed, spiced minced-meat topping over it in a light, even layer. Bake it in a thoroughly preheated oven until the dough is cooked and the topping is done.
Cullama Lahmacun uses minced meat, commonly beef, lamb, or a mixture, depending on the recipe. The meat is combined with seasonings and often finely chopped vegetables so the topping spreads thinly over the dough.
The topping can separate from Cullama Lahmacun if it is too wet, too thickly spread, or not pressed lightly onto the dough. Drain excess liquid from chopped vegetables and spread the mixture in a thin layer before baking.
Cullama Lahmacun is usually eaten hot, folded or rolled by hand. Add lemon and fresh herbs just before eating; rolling it around parsley or salad greens makes it easier to handle without covering the meat topping in extra sauce.
Serve Cullama Lahmacun with a crisp salad, pickled vegetables, or a yogurt drink such as ayran. Keeping wet accompaniments on the side helps the thin base stay firm until you are ready to eat.
Reheat Cullama Lahmacun in a hot oven or dry skillet rather than covering it or microwaving it. The dry heat helps the base regain some crispness; add lemon or fresh greens after reheating, not before.
Yes, Cullama Lahmacun can be frozen once it has cooled completely. Separate pieces with parchment, seal them well, and thaw in the refrigerator before reheating in the oven or a skillet to help preserve the texture.
Cullama Lahmacun belongs to the Turkish lahmacun tradition, but the name alone does not establish one specific place of origin. Recipes and names for regional versions can differ, so a claimed hometown should be tied to a particular local source or recipe.
Vitamins
B12
0.6µg · 25% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Sodium
468mg · 20% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cullama Lahmacun is a Turkish thin flatbread topped with seasoned minced meat and baked in a hot oven. Lahmacun is closely associated with southeastern Turkey, where it is made in bakeries and at home; it is now also familiar on Turkish restaurant menus around the world.
It arrives thin and hot, with a crisp edge and a savoury topping. A squeeze of lemon and fresh parsley or salad are classic accompaniments, and many people roll the bread around the greens before eating. Its nutrition comes from both the dough and the meat: per 100 g, it provides 28 g of carbohydrates and 8.5 g of protein. Pair it with a generous salad or greens for a fresher, lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.