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Cullama Calories
Traditional meat-based dish with flour and fat
CALORIES
GI
POTASSIUM
FIBER
Cullama Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
9.1g
· 17%
Protein
12.4g
· 24%
Fat
13.6g
· 59%
Fiber
0.5g
Cullama Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B6
0.21mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
280mg · 12% DV
Cullama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cullama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cullama Contain Allergens?
Contains these allergens:
Which Diets Is Cullama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cullama Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Cullama
Cullama — Frequently Asked Questions
How many calories and how much protein are in Cullama?
Cullama contains 214 calories and 12.4 g of protein per 100 g. It also provides 13.6 g of fat and 9.1 g of carbohydrates per 100 g.
Is Cullama gluten-free and suitable for an omnivore diet?
Cullama contains gluten, so it is not suitable for a gluten-free diet. It is compatible with an omnivore diet and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.