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Cukurhisar bread Calories
Traditional stone-oven bread, typically made with wheat flour, water, salt, and yeast.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cukurhisar bread (40 g) has 99 calories. That works out to 247 calories per 100 g. It contains 19.7 g of carbs, 3.5 g of protein, 0.5 g of fat and 1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cukurhisar bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
99
KCAL / 40G
Carbs
19.7g
· 7% DV
Protein
3.5g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Cukurhisar bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cukurhisar bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 99 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 60 g | 148 kcal |
| 2 slice (double) | 80 g | 198 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (medium) | 100 g | 247 kcal |
| 1 piece (small) | 350 g | 865 kcal |
| 1 piece (large) | 600 g | 1482 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Cukurhisar bread
What is Cukurhisar bread?
Cukurhisar bread is a traditional Turkish loaf named after Cukurhisar, a locality in Eskişehir. It is typically made with wheat flour, water, salt, and yeast, then baked in a stone oven.
Where does Cukurhisar bread come from?
Cukurhisar bread is associated with Cukurhisar in Eskişehir, Turkey. Its name refers to that locality, and traditional versions are linked with stone-oven baking rather than a particular commercial brand.
How is Cukurhisar bread traditionally made?
Cukurhisar bread is typically made by mixing wheat flour, water, salt, and yeast into a dough, allowing it to rise, then baking it in a stone oven. Home recipes may vary in shaping and rising time.
Is Cukurhisar bread made with sourdough?
Typically, no: Cukurhisar bread is described as being made with yeast, not necessarily sourdough. Individual bakers may use different methods, so a sourdough version is possible but is not the defining traditional preparation.
Is Cukurhisar bread baked in a stone oven?
Traditionally, yes. Stone-oven baking is a characteristic part of how Cukurhisar bread is made and helps form its crust. Modern bakeries may use different ovens, so not every loaf is necessarily stone-baked.
What should you eat with Cukurhisar bread?
Cukurhisar bread works well with breakfast foods such as cheese and eggs, or alongside soup, stews, and other main dishes. Toasting a slice is another easy way to serve it.
Can you make Cukurhisar bread at home?
Yes. You can make a home-style Cukurhisar bread with wheat flour, water, salt, and yeast. A fully heated oven can bake the loaf, although it may not reproduce the exact crust of a traditional stone oven.
How should you store Cukurhisar bread?
Keep Cukurhisar bread at room temperature in a bread box or wrapped in a clean cloth, with the cut side covered. Let it cool before storing; sealing it while warm can trap moisture and soften the crust.
Can you freeze Cukurhisar bread?
Yes. Slice Cukurhisar bread before freezing and pack the slices in an airtight freezer bag. You can thaw only what you need, or toast slices straight from frozen for a convenient serving.
How do you refresh stale Cukurhisar bread?
Lightly dampen a slice of stale Cukurhisar bread and warm it briefly in the oven to soften it. This only refreshes bread that is dry; discard any loaf with visible mold.
Cukurhisar bread Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B1
0.05mg · 4% DV
Folate
12µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
4.8µg · 9% DV
Sodium
196mg · 9% DV
Iron
1.12mg · 6% DV
Potassium ⭐
44mg · 1% DV
Cukurhisar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cukurhisar bread
To burn the 99 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cukurhisar bread?
Cukurhisar bread is a traditional Turkish loaf associated with Çukurhisar, in the Eskişehir area. It is typically made from wheat flour, water, salt and yeast, then baked in a stone oven. The bake gives it a browned crust and a substantial, satisfying texture.
In Turkey, it fits naturally at breakfast with cheese, olives and eggs, or alongside soup and home-cooked meals. It also works well for sandwiches or simply with tea. Like most wheat breads, it is chiefly a source of carbohydrates, with 49.2 g per 100 g. Pair a slice with vegetables and a protein-rich topping for a more balanced light meal.
How Nutritious Is Cukurhisar bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cukurhisar bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cukurhisar bread Contain Allergens?
Contains these allergens:
Which Diets Is Cukurhisar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cukurhisar bread Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.