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Beetroot juice Calories
Rich in natural nitrates, contains vitamin C and folate
CALORIES
GI
POTASSIUM
FIBER
Beetroot juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 89%
Protein
1g
· 9%
Fat
0.1g
· 2%
Fiber
0.2g
Beetroot juice Vitamins & Minerals
Vitamins
Folate
30µg · 8% DV
B6
0.07mg · 4% DV
Vitamin C
3.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
130mg · 4% DV
Sodium
65mg · 3% DV
Phosphorus
19mg · 3% DV
Magnesium
10mg · 2% DV
Beetroot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot juice Contain Allergens?
No known major allergens
Which Diets Is Beetroot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot juice
Beetroot juice — Frequently Asked Questions
Çuğundur suyu kaç kalori?
Çuğundur suyu 100 gramında 43 kalori içerir. Aynı miktarda 9,6 g karbonhidrat, 1 g protein ve 0,1 g yağ bulunur.
Çuğundur suyu kan şekerini hızlı yükseltir mi?
Çuğundur suyunun glisemik indeksi 43'tür. Bu değer, glisemik etkisinin düşük aralıkta olduğunu gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.