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🥒

●Low GI

Cucumber yogurt cacık Calories

Refreshing yogurt and cucumber dip

In season: Spring · Summer

CALORIES · 100 G

55kcal

GI

15low

POTASSIUM · 100 G

151mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Cucumber yogurt cacık (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 7.6 g of carbs, 5.6 g of protein, 5 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cucumber yogurt cacık Nutrition Facts

Selected: 1 cup (medium) · 180 g

99

KCAL / 180G

Carbs

7.6g

· 3% DV

Protein

5.6g

· 11% DV

Fat

5g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 23% · Fat 46%

Cucumber yogurt cacık nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories99 kcal
Total fat5 g6%
Saturated fat3.1 g16%
Trans fat0.14 g
Sodium261 mg11%
Total carbohydrate7.6 g3%
Fiber0.7 g3%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cucumber yogurt cacık?

ServingAmountCalories
1 cup (medium)180 g99 kcal
2 tablespoon (small)30 g17 kcal
4 tablespoon (medium)60 g33 kcal
100 g100 g55 kcal
1 cup (small)120 g66 kcal
1 serving (medium)150 g83 kcal
1 bottle (medium)200 g110 kcal
1 cup (large)250 g138 kcal
1 serving (large)250 g138 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Cucumber yogurt cacık

How do you make cucumber yogurt cacık?

To make cucumber yogurt cacık, stir finely chopped or grated cucumber into plain yogurt with salt and, if you like, crushed garlic. Add cold water gradually for a looser consistency, then finish with mint and a little olive oil.

What is cucumber yogurt cacık made of?

Cucumber yogurt cacık is made with cucumber, plain yogurt, and salt, often with garlic and dried mint. Some versions are loosened with cold water and finished with olive oil; the consistency can range from a thick dip to a spoonable side.

What is the difference between cucumber yogurt cacık and tzatziki?

Cucumber yogurt cacık is a Turkish yogurt-and-cucumber dish, while tzatziki is its Greek counterpart. Both commonly include garlic and herbs, but cacık may be thinned with water and served more like a cold soup or side.

How do you keep cucumber yogurt cacık from getting watery?

For less watery cucumber yogurt cacık, finely chop rather than grate the cucumber, or drain grated cucumber before mixing it in. Use thick yogurt and wait to adjust the consistency until just before serving, since cucumber releases liquid as it sits.

Should you peel the cucumber for cucumber yogurt cacık?

You do not have to peel the cucumber for cucumber yogurt cacık. Leave the skin on if it is tender and well washed; peel it if the skin is tough or you prefer a smoother texture.

What yogurt works best in cucumber yogurt cacık?

Plain, unsweetened yogurt works best in cucumber yogurt cacık. Thick yogurt makes a creamy dip, while regular yogurt produces a looser side; add cold water little by little if you want a more pourable consistency.

What do you serve with cucumber yogurt cacık?

Serve cucumber yogurt cacık alongside grilled meat, kebabs, rice, or roasted vegetables. Its cool, tangy taste also makes it a useful dip for flatbread and a refreshing side at a summer meal.

Can you make cucumber yogurt cacık without garlic?

Yes, cucumber yogurt cacık can be made without garlic. Mint, dill, or a little olive oil can still give it plenty of flavor, and leaving out garlic makes the yogurt and cucumber taste more prominent.

How long does cucumber yogurt cacık keep in the fridge?

Cucumber yogurt cacık keeps in a covered container in the refrigerator, but its cucumber may release water and soften over time. For the freshest texture, eat it by the next day and stir it before serving.

Can cucumber yogurt cacık be served as a soup?

Yes, cucumber yogurt cacık can be served as a cold soup if you thin it with cold water until it is easy to spoon. Keep it thicker when serving it as a dip, and add the water gradually so it does not become too runny.

Cucumber yogurt cacık Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

B2

0.29mg · 22% DV

B5

0.63mg · 13% DV

Vitamin K

14.76µg · 12% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

202mg · 20% DV

Iodine

27µg · 18% DV

Sodium

261mg · 11% DV

Potassium ⭐

272mg · 8% DV

Cucumber yogurt cacık Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber yogurt cacık

To burn the 99 calories in 1 cup (medium) (180 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cucumber yogurt cacık?

Cucumber yogurt cacık is a Turkish-style cacık made with yogurt and finely chopped acur, a crisp, cucumber-like summer vegetable common in Turkey. It is usually seasoned with salt and sometimes garlic, then loosened with water to the preferred consistency; fresh or dried mint is a familiar finishing touch.

Serve it chilled alongside rice, beans, grilled meat or other home-cooked dishes. In Turkey, cacık is often a cooling side rather than only a thick dip, though it also works with bread or as part of a meze spread. It is light and refreshing, with some protein from the yogurt. For a thicker version, use less water; plain yogurt keeps the flavor simple and lets the acur’s crunch come through.

How Nutritious Is Cucumber yogurt cacık?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cucumber yogurt cacık Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber yogurt cacık Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber yogurt cacık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber yogurt cacık Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.