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Cucumber with curd cheese Calories
Protein and calcium source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cucumber with curd cheese (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 4.8 g of carbs, 12.1 g of protein, 3.8 g of fat and 0.6 g of fiber. Its 192 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber with curd cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
101
KCAL / 150G
Carbs
4.8g
· 2% DV
Protein
12.1g
· 24% DV
Fat
3.8g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 48% · Fat 33%
Cucumber with curd cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cucumber with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 101 kcal |
| 1 piece (small) | 75 g | 50 kcal |
| 100 g | 100 g | 67 kcal |
| 1 piece (medium) | 120 g | 80 kcal |
| 1 cup (chopped) | 130 g | 87 kcal |
| 1 cup (diced) | 170 g | 114 kcal |
| 1 piece (large) | 180 g | 121 kcal |
| 1 serving (large) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Cucumber with curd cheese
How do you make cucumber with curd cheese?
Cucumber with curd cheese is made by mixing chopped or grated cucumber with curd cheese. Add herbs such as dill or mint and season to taste; mixing it just before serving helps keep it from turning watery.
Why does cucumber with curd cheese get watery?
Cucumber with curd cheese gets watery because cut cucumber releases liquid into the mixture. If you grate the cucumber, squeeze out excess liquid first, and add salt only just before serving to slow further water release.
Can you make cucumber with curd cheese ahead of time?
Yes, but keep the cucumber and curd cheese separate until serving. Cut cucumber releases water as it sits, so combining the ingredients ahead can make the mixture loose and dilute its flavor.
What herbs go well in cucumber with curd cheese?
Dill and mint go especially well in cucumber with curd cheese, while black pepper adds a gentle warmth. Fresh herbs give the mixture a brighter taste; add garlic if you want a stronger, savory flavor.
Should you peel the cucumber for cucumber with curd cheese?
No, peeling is optional when making cucumber with curd cheese. Wash the cucumber well and leave the skin on for extra crunch, or peel it if the skin is tough or you prefer a softer texture.
Can you use cottage cheese instead of curd cheese in cucumber with curd cheese?
Yes, cottage cheese can replace curd cheese, though the result may be wetter and less crumbly. Drain cottage cheese first if needed, then fold it into the cucumber so the mixture keeps a thicker texture.
How long does cucumber with curd cheese keep in the fridge?
Cucumber with curd cheese is best eaten the day it is made. If you have leftovers, refrigerate them in a covered container and use them promptly; the cucumber will release liquid and soften as it sits.
What can you serve with cucumber and curd cheese?
Cucumber with curd cheese works well with bread, crackers, or a simple salad. Serve it as a fresh side with grilled food, or use it as a topping for toast rather than leaving it at room temperature.
Is cucumber with curd cheese a good breakfast?
Yes, cucumber with curd cheese can make a fresh, savory breakfast alongside bread, eggs, or other breakfast foods. Prepare it just before eating so the cucumber stays crisp and the cheese mixture does not become watery.
Can you freeze cucumber with curd cheese?
No, freezing cucumber with curd cheese is not recommended. Thawed cucumber becomes soft and watery, and the curd cheese may turn grainy, so prepare only what you plan to eat fresh.
Cucumber with curd cheese Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.59mg · 12% DV
Vitamin K
11.7µg · 10% DV
Minerals
Phosphorus
192mg · 27% DV
Selenium
12µg · 22% DV
Calcium
138mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
218mg · 6% DV
Sodium
72mg · 3% DV
Cucumber with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber with curd cheese
To burn the 101 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber with curd cheese?
Cucumber with curd cheese pairs chopped fresh cucumber with soft, mild Turkish lor, a fresh curd cheese that is usually crumbled or spooned into simple dishes. The contrast is pleasing: cool, crisp and juicy cucumber against a tender, slightly grainy cheese. Fresh dill, mint or parsley makes a natural addition.
In Turkey, it can appear at breakfast alongside bread, olives and tomatoes, or be served as a light snack or meze. It also works as an easy side for a summer meal. This is a protein and calcium source, with 8.1 g of protein per 100 g. For a lighter, fresher bowl, chop the cucumber just before serving and use only a little oil; herbs and lemon can add plenty of flavour.
How Nutritious Is Cucumber with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber with curd cheese Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.