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Cucumber sushi roll Calories
Low-fat, light rice-based sushi option
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cucumber sushi roll (25 g) has 32 calories. That works out to 128 calories per 100 g. It contains 6.9 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cucumber sushi roll Nutrition Facts
Selected: 1 piece (small) · 25 g
32
KCAL / 25G
Carbs
6.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 10% · Fat 3%
Cucumber sushi roll nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cucumber sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 32 kcal |
| ½ cup (diced) | 80 g | 102 kcal |
| 100 g | 100 g | 128 kcal |
| 6 piece (medium) | 150 g | 192 kcal |
| 1 serving (medium) | 150 g | 192 kcal |
| 1 cup (diced) | 160 g | 205 kcal |
| 8 piece (large) | 200 g | 256 kcal |
| 1 serving (large) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Cucumber sushi roll
What is a cucumber sushi roll called?
A cucumber sushi roll is commonly called kappa maki in Japanese. It is a type of makizushi made by rolling cucumber and sushi rice in nori; the name refers to the cucumber filling, not a particular sauce.
How do you make a cucumber sushi roll at home?
To make a cucumber sushi roll, spread a thin layer of seasoned sushi rice over nori, add narrow cucumber strips, and roll it tightly. Use a sharp, slightly damp knife to slice it cleanly without pressing the rice out.
Does a cucumber sushi roll have raw fish in it?
No, a traditional cucumber sushi roll contains cucumber rather than raw fish. It is usually made with sushi rice and nori as well, though shared knives or cutting boards in a restaurant can bring it into contact with fish.
What kind of cucumber works best in a cucumber sushi roll?
A firm cucumber with relatively few seeds works well in a cucumber sushi roll because it stays crisp and releases less water. Cut it into narrow strips, and remove the watery center if the cucumber is especially seedy.
Why does my cucumber sushi roll fall apart?
A cucumber sushi roll usually falls apart if it is loosely rolled, overfilled, or sliced with a blunt knife. Spread the rice thinly, keep the filling in a narrow line, and press the roll gently but firmly as you shape it.
Can you make a cucumber sushi roll without nori?
Yes, you can make a cucumber sushi roll without nori, although it will not have the usual seaweed wrapper. Roll the rice and cucumber in a thin omelet or use a vegetable wrapper, keeping the filling modest so it holds together.
Should you peel the cucumber for a cucumber sushi roll?
No, peeling is optional for a cucumber sushi roll. Wash the cucumber well and leave the skin on for extra crunch, or peel it for a softer texture; removing the seedy center can help keep the roll from getting watery.
What do you serve with a cucumber sushi roll?
A cucumber sushi roll is commonly served with soy sauce, wasabi, and pickled ginger. For a fuller meal, pair it with miso soup or edamame; use soy sauce sparingly so it does not overpower the fresh cucumber.
How should you store leftover cucumber sushi rolls?
Store leftover cucumber sushi rolls in a covered container in the refrigerator and eat them as soon as possible, ideally by the next day. The rice hardens and the cucumber can release water, so they are best freshly made.
Is a cucumber sushi roll a healthy choice?
A cucumber sushi roll can be a light choice, especially when it is not fried and has a simple filling. It is mainly rice, though, so pair it with vegetables or a protein-rich dish if you want a more balanced meal.
Cucumber sushi roll Vitamins & Minerals
Vitamins
Vitamin K
1.63µg · 1% DV
Biotin
0.3µg · 1% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Sodium
53mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
9mg · 1% DV
Potassium ⭐
19mg · 1% DV
Cucumber sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber sushi roll
To burn the 32 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber sushi roll?
A cucumber sushi roll is a simple Japanese makizushi: cucumber is wrapped in seasoned sushi rice and nori, then cut into bite-sized rounds. Its crisp, fresh centre contrasts with the tender rice and the savoury seaweed, making it one of the lighter, milder sushi choices.
It is commonly served with soy sauce, pickled ginger and wasabi, either as part of a sushi spread or as a small snack. In restaurants and at home, it pairs well with miso soup or edamame. The roll is low in fat and mostly rice-based; per 100 g, it provides 128 calories and 27.4 g of carbohydrates. For a more substantial meal, serve it alongside a source of protein.
How Nutritious Is Cucumber sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber sushi roll Contain Allergens?
No known major allergens
Which Diets Is Cucumber sushi roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber sushi roll Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.