🥒
Cucumber stuffed with curd cheese Calories
Low-calorie source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cucumber stuffed with curd cheese Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
3.1g
· 16%
Protein
8.2g
· 43%
Fat
3.5g
· 41%
Fiber
0.5g
Cucumber stuffed with curd cheese Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin K
8.7µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
133mg · 19% DV
Selenium
7.2µg · 13% DV
Calcium
103mg · 10% DV
Zinc
1mg · 9% DV
Cucumber stuffed with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber stuffed with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber stuffed with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber stuffed with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber stuffed with curd cheese Fat Profile
SATURATED
2.15g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber stuffed with curd cheese
Cucumber stuffed with curd cheese — Frequently Asked Questions
How many calories are in cucumber stuffed with curd cheese?
Cucumber stuffed with curd cheese provides 76 calories per 100 g.
Is cucumber stuffed with curd cheese high in protein?
It contains 8.2 g of protein per 100 g. This makes it a protein-containing light meal or snack option.
Is cucumber stuffed with curd cheese low in carbs?
Yes, it has 3.1 g of carbohydrates per 100 g. It can fit lower-carbohydrate eating patterns.
What is the glycemic index of cucumber stuffed with curd cheese?
Its glycemic index is 15. This is considered a low GI value.
Is cucumber stuffed with curd cheese good for a diet?
With 76 calories and 8.2 g of protein per 100 g, it can fit into a calorie-conscious diet when portion size is considered. Its GI of 15 is also low.
Is cucumber stuffed with curd cheese vegetarian?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, flexitarian, Mediterranean, and gluten-free diets.
Is cucumber stuffed with curd cheese gluten-free?
It is listed as compatible with a gluten-free diet. For packaged or ready-made versions, check the label for ingredients and cross-contact information.
How much fat is in cucumber stuffed with curd cheese?
It contains 3.5 g of fat per 100 g. The same amount provides 8.2 g of protein and 3.1 g of carbohydrates.
Does cucumber stuffed with curd cheese contain fiber?
Yes, it provides 0.5 g of fiber per 100 g. Since this is a modest amount, pair it with other fiber-rich foods to increase fiber intake.
Does cucumber stuffed with curd cheese contain dairy?
Yes, dairy is a listed allergen because it contains curd cheese. It is not suitable for people with a milk allergy.
Have another question about Cucumber stuffed with curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.