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Cucumber smoothie with flaxseed and mineral water Calories
Low-calorie refreshing drink with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Cucumber smoothie with flaxseed and mineral water Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.6g
· 43%
Protein
0.8g
· 13%
Fat
1.2g
· 44%
Fiber
1.1g
Cucumber smoothie with flaxseed and mineral water Vitamins & Minerals
Vitamins
Vitamin K
9.5µg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
135mg · 4% DV
Selenium
1.8µg · 3% DV
Cucumber smoothie with flaxseed and mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber smoothie with flaxseed and mineral water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber smoothie with flaxseed and mineral water Contain Allergens?
No known major allergens
Which Diets Is Cucumber smoothie with flaxseed and mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber smoothie with flaxseed and mineral water Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.