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Cucumber seeds Calories
Contains healthy fats, protein, and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Cucumber seeds (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 1.5 g of carbs, 2.4 g of protein, 4.7 g of fat and 0.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cucumber seeds Nutrition Facts
Selected: 1 tablespoon (whole) · 10 g
56
KCAL / 10G
Carbs
1.5g
· 1% DV
Protein
2.4g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Cucumber seeds nutrition facts table · 1 tablespoon (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cucumber seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 10 g | 56 kcal |
| 1 teaspoon (whole) | 4 g | 22 kcal |
| 2 tablespoon (whole) | 20 g | 112 kcal |
| 1 ounce (whole) | 28 g | 157 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 0.25 cup (whole) | 35 g | 196 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| ½ cup (whole) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Cucumber seeds
Can you eat cucumber seeds?
Yes, cucumber seeds are edible. The soft seeds inside a fresh cucumber are usually eaten with the flesh, and dried cucumber seeds can also be used as a snack or added to dishes.
Are cucumber seeds good for you?
Yes, cucumber seeds provide protein, healthy fats and minerals. They can contribute to a varied diet, but eating them does not prevent or treat a health condition on its own.
Should you remove cucumber seeds before making cucumber juice?
No, you usually do not need to remove cucumber seeds before juicing. Blend or juice the cucumber with its soft center; strain the drink afterward if you prefer a smoother texture.
How do you roast cucumber seeds?
You can roast cucumber seeds in a pan over low to medium heat. Rinse and dry them thoroughly first, then stir often so they toast evenly without burning; add salt if you like.
Can cucumber seeds be planted from a fresh cucumber?
Yes, seeds from a fully ripe cucumber may grow if they are viable. Seeds from hybrid cucumbers may not produce plants like the parent, and seeds sold for planting may be treated and should not be eaten.
How do you dry cucumber seeds for storage?
To dry cucumber seeds, scoop them from a ripe cucumber, rinse away the pulp, and spread them in a single layer in a well-ventilated spot. Let them dry completely before storing to help prevent mold.
Do cucumber seeds need to be peeled?
No, cucumber seeds do not have to be peeled. Their outer coating is edible, though dried seeds can feel tough; grind them or remove the hulls if you prefer a softer texture.
Can cucumber seeds go in smoothies?
Yes, cucumber seeds can go in smoothies. Blend the soft seeds from a fresh cucumber with the rest of the ingredients, or grind dried cucumber seeds first for a less gritty result.
Do cucumber seeds cause bloating?
Cucumber seeds can cause gas or bloating in some people, particularly when eaten in larger amounts or with their tough outer coating. If they bother you, try a smaller amount or use them ground.
Are cucumber seeds safe for children?
Yes, cucumber seeds can be part of a child’s food, but whole, hard seeds may pose a choking risk for young children. Offer them in an age-appropriate texture and supervise while the child eats.
Cucumber seeds Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
Folate
5.8µg · 1% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
28mg · 7% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
81mg · 2% DV
Sodium
1.2mg · 0% DV
Cucumber seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber seeds
To burn the 56 calories in 1 tablespoon (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber seeds?
Cucumber seeds are the flat seeds found inside cucumbers. The fresh seeds are usually eaten along with the cucumber, while seeds separated from mature fruit can be dried and used on their own or mixed with other seeds. They have a mild flavour and, once dried, a crisp bite; light roasting brings out a little more nuttiness.
They can be sprinkled over salads, soups or yoghurt bowls, or added to a seed mix. Their fat and protein make them more substantial than a watery vegetable, and they also provide fibre and minerals, but they are energy-dense. Use a modest handful as a topping, or roast them without much added oil or salt for a simple snack.
How Nutritious Is Cucumber seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber seeds Contain Allergens?
No known major allergens
Which Diets Is Cucumber seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber seeds Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.