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Cucumber seeds Calories
Contains healthy fats, protein, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cucumber seeds Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
15g
· 10%
Protein
24g
· 17%
Fat
47g
· 73%
Fiber
4g
Cucumber seeds Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B3
3.6mg · 23% DV
B1
0.19mg · 16% DV
Folate
58µg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
720mg · 103% DV
Magnesium
280mg · 67% DV
Manganese
1mg · 43% DV
Cucumber seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber seeds Contain Allergens?
No known major allergens
Which Diets Is Cucumber seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber seeds Fat Profile
SATURATED
8g
MONOUNSATURATED
14g
POLYUNSATURATED
21g
Omega 6:3 ratio 200:1
Above the ideal 4:1 (200:1).
Foods Similar to Cucumber seeds
Cucumber seeds — Frequently Asked Questions
How many calories are in cucumber seeds?
Cucumber seeds provide 560 calories per 100 g. The same amount contains 24 g of protein, 47 g of fat, and 15 g of carbohydrates.
Are cucumber seeds suitable for a keto diet?
Yes, cucumber seeds are compatible with a keto diet. They contain 15 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.