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Cucumber mint kefir Calories
Refreshing probiotic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cucumber mint kefir (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 10.8 g of carbs, 7.7 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cucumber mint kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
7.7g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Cucumber mint kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cucumber mint kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (medium) | 180 g | 99 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 bottle (large) | 300 g | 165 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 cup (large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Cucumber mint kefir
How do you make cucumber mint kefir?
Make cucumber mint kefir by stirring grated or finely blended cucumber and chopped fresh mint into plain kefir. Blend briefly for a smooth drink, or leave the cucumber finely chopped for more texture. Serve it chilled.
What does cucumber mint kefir taste like?
Cucumber mint kefir tastes tangy and creamy, with a cool, fresh note from the cucumber and mint. Its sharpness depends on the kefir you use; a pinch of salt or black pepper can make it more savoury.
Can cucumber mint kefir replace ayran?
Yes, cucumber mint kefir can take the place of ayran as a cool drink alongside a meal. Ayran is traditionally made with yogurt, water and often salt, while cucumber mint kefir has kefir’s fermented tang and the added cucumber-mint flavour.
How long does homemade cucumber mint kefir keep?
Keep homemade cucumber mint kefir covered in the refrigerator and drink it promptly. For the freshest flavour and texture, use it within a day or two; stir it before serving if the cucumber liquid has separated.
Can you use sparkling water in cucumber mint kefir?
You can add a small splash of sparkling water to cucumber mint kefir just before serving, but it will make the drink thinner and less creamy. Add it at the end so the bubbles do not disappear while blending.
Does cucumber mint kefir help with weight loss?
Cucumber mint kefir does not cause weight loss by itself. It can be a refreshing alternative to sugary drinks, but changes in body weight come from the overall eating pattern and lifestyle, not from this drink alone.
Can you drink cucumber mint kefir every day?
Yes, most people who tolerate dairy can drink cucumber mint kefir daily as part of a varied diet. Kefir may cause gas or bloating in some people, so reduce the amount or stop if it consistently disagrees with you.
Can cucumber mint kefir be used as a cold soup?
Yes, cucumber mint kefir works as a quick chilled soup base. Keep the cucumber finely chopped rather than fully blended, then add dill or a little garlic if you like; serve it cold and refrigerate leftovers promptly.
Why does cucumber mint kefir separate?
Cucumber mint kefir can separate because cucumber releases water and kefir naturally divides into thicker curds and thinner whey. Stir or briefly blend it before drinking; discard it if you notice mold or an unusual spoiled smell.
Can you make cucumber mint kefir with dried mint?
Yes, dried mint works in cucumber mint kefir, though its flavour is usually stronger and less fresh than chopped mint leaves. Start with a small pinch, let it sit briefly, then taste before adding more.
Cucumber mint kefir Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
Biotin
5.76µg · 19% DV
B5
0.86mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
43µg · 29% DV
Selenium
7.44µg · 14% DV
Potassium ⭐
408mg · 12% DV
Sodium
108mg · 5% DV
Cucumber mint kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber mint kefir
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber mint kefir?
Cucumber mint kefir combines kefir—a tangy, fermented milk drink traditionally associated with the Caucasus—with cucumber and fresh mint. The ingredients are stirred or blended together, then served chilled; the texture can range from pourable to lightly thick depending on the kefir and how finely the cucumber is prepared.
It makes a refreshing snack or a cooling accompaniment to a light meal, especially in warm weather. The cucumber lends a clean, watery freshness, while mint brightens kefir’s gentle sourness. It provides some protein without feeling especially heavy, with 3.2 g per 100 g. For a lighter drink, use plenty of kefir and just enough cucumber and mint to flavour it.
How Nutritious Is Cucumber mint kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber mint kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber mint kefir Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber mint kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber mint kefir Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.