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Cucumber Maki Sushi Calories

Light, low-calorie maki sushi made with cucumber, nori seaweed, and seasoned rice.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

55medium

POTASSIUM · 100 G

60mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Cucumber Maki Sushi (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 30.6 g of carbs, 2.8 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 19.2 µg of Iodine covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cucumber Maki Sushi Nutrition Facts

Selected: 6 piece (medium) · 120 g

144

KCAL / 120G

Carbs

30.6g

· 11% DV

Protein

2.8g

· 6% DV

Fat

0.6g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

Cucumber Maki Sushi nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat0.6 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate30.6 g11%
Fiber1.4 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Cucumber Maki Sushi?

ServingAmountCalories
6 piece (medium)120 g144 kcal
1 piece (mini)20 g24 kcal
4 piece (small)80 g96 kcal
100 g100 g120 kcal
1 serving (medium)100 g120 kcal
8 piece (large)160 g192 kcal
2 serving (large)200 g240 kcal
12 piece (jumbo)240 g288 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Cucumber Maki Sushi

What is cucumber maki sushi?

Cucumber maki sushi is a Japanese sushi roll made with seasoned rice and cucumber wrapped in nori. The roll is sliced into bite-size pieces, and the traditional version contains no fish.

How do you make cucumber maki sushi at home?

To make cucumber maki sushi, spread a thin layer of seasoned sushi rice over nori, add cucumber strips, and roll it tightly. Slice the roll with a sharp, slightly damp knife so the rice does not stick.

What does cucumber maki sushi taste like?

Cucumber maki sushi tastes mild, fresh, and slightly tangy from the seasoned rice. Crisp cucumber contrasts with the soft rice and savory nori, so the roll is usually served with soy sauce or other dipping condiments.

Does cucumber maki sushi contain raw fish?

No, traditional cucumber maki sushi contains cucumber, nori, and seasoned rice, not raw fish. Restaurants may offer variations with additional fillings, so ask what is inside if you are ordering a customized roll.

Do you have to use sushi rice for cucumber maki sushi?

Short-grain sushi rice works best for cucumber maki sushi because its sticky texture helps the roll hold together. Long-grain rice tends to stay separate and can make the nori roll difficult to slice neatly.

Should you peel the cucumber for cucumber maki sushi?

You do not have to peel cucumber for cucumber maki sushi. Wash it well, trim the ends, and cut it into thin strips; remove the seedy center if it is especially watery or makes the roll hard to close.

Why does cucumber maki sushi fall apart?

Cucumber maki sushi usually falls apart when the rice is too dry, the roll is loosely wrapped, or there is too much filling. Spread the rice thinly, keep the cucumber strips narrow, and press the roll evenly as you shape it.

Can you make cucumber maki sushi without a bamboo mat?

Yes, you can roll cucumber maki sushi without a bamboo mat. Place the nori on parchment or a clean kitchen towel, then use your hands to roll it firmly; avoid pressing so hard that the filling squeezes out.

What sauce goes with cucumber maki sushi?

Soy sauce is the classic dip for cucumber maki sushi, and wasabi or pickled ginger can be served alongside it. Dip just the edge of each piece so the rice does not absorb too much sauce and fall apart.

How long does leftover cucumber maki sushi keep?

Store leftover cucumber maki sushi in a sealed container in the refrigerator and eat it by the next day. Do not leave it sitting at room temperature for an extended time; the rice also becomes firmer as it chills.

Cucumber Maki Sushi Vitamins & Minerals

Vitamins

Vitamin K

8.4µg · 7% DV

B5

0.24mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Iodine

19µg · 13% DV

Sodium

252mg · 11% DV

Manganese

0.16mg · 7% DV

Phosphorus

46mg · 7% DV

Potassium ⭐

72mg · 2% DV

Cucumber Maki Sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber Maki Sushi

To burn the 144 calories in 6 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cucumber Maki Sushi?

Cucumber Maki Sushi is a Japanese maki roll made by wrapping seasoned rice and a crisp strip of cucumber in nori seaweed. The roll is sliced into small, easy-to-eat rounds, with cucumber at the centre of each piece.

Its flavour is clean and mild, and the contrast between soft rice and crunchy cucumber makes it a refreshing choice. In Japan and at sushi restaurants around the world, it is commonly served with soy sauce, pickled ginger and wasabi, either as part of a sushi platter or as a light bite. At about 120 calories per 100 g, it is a lighter option than fried or heavily sauced rolls; pair it with soup or a salad for a more rounded meal.

How Nutritious Is Cucumber Maki Sushi?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cucumber Maki Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber Maki Sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber Maki Sushi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber Maki Sushi Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.