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🥒

●Low GI

Cucumber kefir parsley smoothie Calories

Probiotic, refreshing, low-calorie smoothie

CALORIES

41kcal

28low

POTASSIUM

170mg

FIBER

0.5g

Cucumber kefir parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 39%

Protein

2.4g

· 23%

Fat

1.8g

· 38%

Fiber

0.5g

Cucumber kefir parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

170mg · 5% DV

Selenium

2.4µg · 4% DV

Cucumber kefir parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber kefir parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber kefir parsley smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber kefir parsley smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber kefir parsley smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cucumber kefir parsley smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Cucumber kefir parsley smoothie — Frequently Asked Questions

Is cucumber kefir parsley smoothie healthy?

Cucumber kefir parsley smoothie is minimally processed and provides 41 calories per 100 g. It contains 2.4 g of protein, 0.5 g of fiber, and has a low glycemic index of 28.

Is cucumber kefir parsley smoothie dairy-free?

No. This smoothie contains dairy because it is made with kefir, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.