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Cucumber cream cheese sandwich Calories
A convenient sandwich with protein and calcium from cream cheese
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cucumber cream cheese sandwich (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 43.2 g of carbs, 10.8 g of protein, 18.6 g of fat and 2.3 g of fiber. Its 20.3 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cucumber cream cheese sandwich Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
43.2g
· 16% DV
Protein
10.8g
· 22% DV
Fat
18.6g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Cucumber cream cheese sandwich nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 10.05 g | 50% |
| Trans fat | 0.45 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cucumber cream cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (half) | 55 g | 138 kcal |
| 1 slice (thin) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (whole) | 110 g | 275 kcal |
| 1 pack (medium) | 180 g | 450 kcal |
| 1 serving (large) | 220 g | 550 kcal |
| 2 piece (double) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cucumber cream cheese sandwich
How do you make a cucumber cream cheese sandwich?
To make a cucumber cream cheese sandwich, spread cream cheese over bread, add thin cucumber slices, and close the sandwich. Pat the cucumber dry first to limit moisture, then season with black pepper, dill, or a little lemon zest.
What bread is best for a cucumber cream cheese sandwich?
Soft sandwich bread is a classic choice for a cucumber cream cheese sandwich, while rye or whole-wheat bread gives it a firmer, more robust base. Choose evenly sliced bread so the filling stays in place when you cut or pack it.
How do you keep a cucumber cream cheese sandwich from getting soggy?
Dry the cucumber thoroughly after washing and spread cream cheese across the bread before adding the slices. For a cucumber cream cheese sandwich packed ahead, place the cucumber between the cream cheese layers; this helps keep moisture away from the bread.
Can you make a cucumber cream cheese sandwich ahead of time?
Yes, you can assemble a cucumber cream cheese sandwich a few hours ahead, but it tastes freshest when made close to serving. Wrap it tightly and refrigerate it; for the crispest result, store the cucumber separately and add it shortly before eating.
What goes well in a cucumber cream cheese sandwich besides cucumber?
Fresh dill, chives, cracked black pepper, and a little lemon zest complement cucumber and cream cheese without overwhelming them. For crunch, add a few thin radish slices; avoid piling on watery vegetables, which can soften the bread.
Should you peel cucumbers for a cucumber cream cheese sandwich?
No, peeling is not necessary for a cucumber cream cheese sandwich if the cucumber has tender, clean skin. Wash and dry it well; peel it if the skin is tough or bitter, then slice it thinly for an even bite.
How do you cut a cucumber cream cheese sandwich for afternoon tea?
For afternoon tea, cut a cucumber cream cheese sandwich into small triangles or narrow fingers with a sharp knife. Removing the crusts is optional, but it creates a neat tea-sandwich look and makes the pieces easier to arrange on a platter.
What can you serve with a cucumber cream cheese sandwich?
A cucumber cream cheese sandwich pairs well with tomato soup, a leafy salad, fresh fruit, or a cup of tea. Choose a simple side so it complements the cool, creamy filling rather than competing with its mild flavor.
How long does a cucumber cream cheese sandwich keep in the fridge?
A cucumber cream cheese sandwich is best eaten the day it is made because cucumber releases water and softens the bread. If you have leftovers, refrigerate them promptly in a sealed container and check that they still smell and look fresh before eating.
Is a cucumber cream cheese sandwich a good lunch?
Yes, a cucumber cream cheese sandwich can work as a light lunch, but it may not be filling enough on its own. Pair it with fruit, soup, or a protein-rich side, and choose whole-grain bread if you want a more substantial sandwich.
Cucumber cream cheese sandwich Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.75mg · 23% DV
B2
0.29mg · 22% DV
Folate
82.5µg · 21% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
204mg · 29% DV
Sodium
630mg · 27% DV
Manganese
0.57mg · 25% DV
Potassium ⭐
180mg · 5% DV
Cucumber cream cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber cream cheese sandwich
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber cream cheese sandwich?
A cucumber cream cheese sandwich pairs bread with a smooth layer of cream cheese and thin slices of fresh cucumber. It is a simple, adaptable sandwich rather than a dish tied to one place; cucumber sandwiches are especially associated with British afternoon tea, while cream cheese makes this version richer and more substantial. The contrast of cool, crisp cucumber and tangy, creamy cheese works well for a light lunch, snack or picnic, and it is easy to serve with soup or a handful of salad leaves. Cream cheese contributes protein and calcium, while the bread provides much of the sandwich’s energy. For a lighter bite, spread the cheese sparingly and add extra cucumber or fresh herbs.
How Nutritious Is Cucumber cream cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber cream cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber cream cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber cream cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber cream cheese sandwich Fat Profile
SATURATED
10.05g
MONOUNSATURATED
4.57g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.