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Cucumber ayran soup Calories
Refreshing yogurt-based probiotic soup
CALORIES
GI
POTASSIUM
FIBER
Cucumber ayran soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.1g
· 34%
Protein
2.1g
· 23%
Fat
1.8g
· 43%
Fiber
0.3g
Cucumber ayran soup Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
61mg · 9% DV
Calcium
76mg · 8% DV
Iodine
12µg · 8% DV
Cucumber ayran soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber ayran soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber ayran soup Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber ayran soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber ayran soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber ayran soup
Cucumber ayran soup — Frequently Asked Questions
How many calories are in cucumber ayran soup, and is it diet-friendly?
Cucumber ayran soup has 38 calories per 100 g. It is a low-calorie option and fits vegetarian, gluten-free, Mediterranean, flexitarian, and sattvik diets.
Is cucumber ayran soup low glycemic?
Yes. Its glycemic index is 15, which is considered low, and it contains 3.1 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.