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Cucumber and Cheese Calories
Refreshing cucumber and protein/calcium-rich cheese classic combo
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cucumber and Cheese has 90 calories. It contains 3 g of carbs, 5.7 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cucumber and Cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3g
· 1% DV
Protein
5.7g
· 11% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 25% · Fat 62%
Cucumber and Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cucumber and Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 90 kcal |
| 4 slice (thin) | 40 g | 36 kcal |
| 2 slice (thick) | 50 g | 45 kcal |
| 1 serving (small) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (whole) | 120 g | 108 kcal |
| 1 cup (chopped) | 120 g | 108 kcal |
| 1 serving (large) | 150 g | 135 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Cucumber and Cheese
Does cucumber and cheese go together?
Yes, cucumber and cheese are a natural pairing. Cucumber’s cool crunch balances cheese’s salty, creamy taste, making the combination work in sandwiches, salads, or as a simple snack.
How do you make cucumber and cheese salad?
To make cucumber and cheese salad, chop fresh cucumber and toss it with crumbled feta or another cheese you enjoy. Add dill or mint, then dress it just before serving so the cucumber releases less water.
What cheese goes best with cucumber?
Feta, cream cheese, and fresh goat cheese all pair well with cucumber. Choose feta for a salty, crumbly salad, or cream cheese for a smooth spread in a sandwich or on crackers.
Can you eat cucumber and cheese for breakfast?
Yes, cucumber and cheese make an easy breakfast, especially in a sandwich or alongside toast and eggs. The fresh cucumber adds crunch and helps balance the richness and saltiness of the cheese.
How do you keep cucumber and cheese from getting watery?
Keep cucumber and cheese separate until you are ready to eat them. Cut cucumber releases moisture as it sits, which can soften cheese and make a salad watery; patting the cucumber dry also helps.
How long does cucumber and cheese salad keep in the fridge?
Cucumber and cheese salad is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container, but expect the cucumber to release water and soften the cheese as it sits.
Is cucumber and cheese a good snack?
Yes, cucumber and cheese can make a convenient snack, combining crisp cucumber with more filling cheese. For an easy serving, cut the cucumber into sticks and pair it with cheese slices or a soft cheese dip.
Should you peel cucumber for cucumber and cheese?
No, you do not have to peel cucumber for cucumber and cheese. Wash it well under running water and dry it before slicing; peel it only if you prefer a softer texture or dislike the skin.
What herbs go well with cucumber and cheese?
Dill and mint are especially good with cucumber and cheese, while parsley and chives also work well. Add herbs to a salad or mix them into cream cheese for a simple cucumber sandwich spread.
Can you eat cucumber and cheese at night?
Yes, cucumber and cheese are fine to eat at night. There is no special reason to avoid this combination before bed; if salty cheese makes you thirsty, choose a less salty one or keep the portion modest.
Cucumber and Cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin K
16µg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
170mg · 5% DV
Cucumber and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cucumber and Cheese
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cucumber and Cheese?
Cucumber and Cheese is a simple pairing of crisp, juicy cucumber with cheese, rather than a single fixed recipe. The cheese can vary by region and preference, from fresh white cheeses to firmer varieties. Cool and mildly sweet cucumber contrasts with the cheese’s salty, creamy or tangy flavour. Serve the two sliced side by side, or tuck them into bread for an easy snack.
It offers protein and calcium from the cheese, while cucumber adds freshness and a little fibre. In Turkey, the combination is a familiar part of breakfast, often alongside tomatoes, olives and bread; elsewhere it also works as a quick lunch addition or snack. Choose a less rich cheese and add extra cucumber for a lighter plate.
How Nutritious Is Cucumber and Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cucumber and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber and Cheese Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.