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Curd cheese Calories
High-protein, low-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 14%
Protein
11.5g
· 47%
Fat
4.3g
· 39%
Fiber
0g
Curd cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.29mg · 22% DV
Biotin
6µg · 20% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curd cheese
Curd cheese — Frequently Asked Questions
Çökelek peyniri kaç kalori ve ne kadar protein içerir?
Çökelek peyniri 100 gramda 98 kalori ve 11,5 gram protein içerir. Aynı porsiyonda 4,3 gram yağ ve 3,4 gram karbonhidrat bulunur.
Çökelek peyniri düşük glisemik indeksli mi?
Evet, çökelek peynirinin glisemik indeksi 30'dur ve düşük glisemik indeksli kabul edilir. Ancak süt ürünü olduğu için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.