🥩
Cubed Offal Calories
Rich in iron and vitamin B12, high protein source
CALORIES
GI
POTASSIUM
FIBER
Cubed Offal Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 4%
Protein
20.5g
· 60%
Fat
5.5g
· 36%
Fiber
0g
Cubed Offal Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B2
2.2mg · 169% DV
Vitamin A
1200µg · 133% DV
B5
3.8mg · 76% DV
Minerals
Selenium
32µg · 58% DV
Iron
8mg · 44% DV
Phosphorus
260mg · 37% DV
Zinc
4mg · 36% DV
Cubed Offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed Offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Offal Contain Allergens?
No known major allergens
Which Diets Is Cubed Offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Offal Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed Offal
Cubed Offal — Frequently Asked Questions
How many calories and how much protein are in cubed offal?
Cubed offal provides 140 calories and 20.5 g of protein per 100 g. It also contains 5.5 g of fat and 1.2 g of carbohydrates.
Is cubed offal suitable for a keto diet?
Yes, cubed offal is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Cubed Offal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.