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Cubed Offal Calories
Rich in iron and vitamin B12, high protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cubed Offal (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 1 g of carbs, 16.4 g of protein, 4.4 g of fat and 0 g of fiber. Its 14.4 µg of B12 covers 600% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cubed Offal Nutrition Facts
Selected: 1 piece (medium) · 80 g
112
KCAL / 80G
Carbs
1g
· 0% DV
Protein
16.4g
· 33% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 60% · Fat 36%
Cubed Offal nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cubed Offal?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 112 kcal |
| 1 piece (small) | 50 g | 70 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 cup (diced) | 120 g | 168 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 cup (chopped) | 180 g | 252 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 pack (whole) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Cubed Offal
What is cubed offal made from?
Cubed offal is bite-sized pieces of edible animal organs, but the exact mix varies. It may include liver, heart, kidney, or other organs, so ask the butcher what is in that particular pack before choosing a cooking method.
What is the best way to cook cubed offal?
A hot pan or grill works well for cubed offal. Pat the pieces dry, avoid crowding the pan, and cook them thoroughly, turning as needed. Since different organs cook at different speeds, separate them or add quicker-cooking pieces later.
Can you grill cubed offal on skewers?
Yes, cubed offal can be grilled on skewers. Use pieces of similar size and, if possible, group the same type of organ together so each skewer cooks evenly. Turn the skewers regularly and make sure the pieces are cooked through.
Should cubed offal be soaked before cooking?
Usually, cubed offal does not need soaking. A brief soak may be used for certain strongly flavoured organs, but it will not make spoiled meat safe or fresh. Keep it refrigerated while preparing it, then drain and pat it dry before cooking.
How do you trim cubed offal before cooking?
Trim cubed offal by removing tough membranes, visible gristle, and any excess fat with a clean, sharp knife. Some pieces may already be trimmed by the butcher. Keep raw offal separate from ready-to-eat foods and clean the board and knife afterwards.
Can you cook cubed offal straight from frozen?
It is better to thaw cubed offal in the refrigerator before cooking. Frozen pieces can cook unevenly, leaving some parts undercooked while the outside dries out. Keep the thawing meat in a covered container and cook it soon after it has thawed.
Why does cubed offal turn tough when cooked?
Cubed offal can turn tough when delicate pieces such as liver are cooked for too long, or when tougher organs are not cooked long enough. If the pack contains different organs, sort them by type and adjust the cooking time for each.
How long do cooked cubed offal leftovers keep?
Cooked cubed offal leftovers keep for about three to four days in the refrigerator when promptly chilled in a covered container. Reheat them until steaming hot throughout, and discard leftovers that have been left at room temperature for an extended period.
What should you serve with cubed offal?
Serve cubed offal with foods that balance its rich, savoury flavour, such as flatbread, grilled vegetables, onions, or a fresh salad. A squeeze of lemon and herbs can brighten the dish; keep accompaniments separate until serving.
Is cubed offal safe to eat during pregnancy?
Cubed offal should be thoroughly cooked during pregnancy because raw or undercooked organ meat can carry harmful bacteria. If the mix includes liver, ask your healthcare professional about portions, since liver is high in preformed vitamin A.
Cubed Offal Vitamins & Minerals
Vitamins
B12
14.4µg · 600% DV
B2
1.76mg · 135% DV
Vitamin A
960µg · 107% DV
B5
3.04mg · 61% DV
Minerals
Selenium
26µg · 47% DV
Iron
6.24mg · 35% DV
Zinc
3.36mg · 31% DV
Phosphorus
208mg · 30% DV
Potassium ⭐
232mg · 7% DV
Sodium
60mg · 3% DV
Cubed Offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cubed Offal
To burn the 112 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cubed Offal?
Cubed offal is a general name for edible animal organs cut into small pieces, rather than one fixed recipe. In Turkish cooking, the cubes may be sautéed with onion and spices or threaded onto skewers and grilled. They are usually served hot, often with bread, rice or salad. The flavour and texture depend on which organs are used: some pieces are tender, while others are firmer and chewier.
It is a protein-rich choice, with iron and vitamin B12 among its notable nutrients. For a lighter meal, cook it with modest amounts of added fat and pair it with vegetables or a fresh salad. If the particular offal is not specified, allow for different cooking times and make sure every piece is cooked through.
How Nutritious Is Cubed Offal?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cubed Offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Offal Contain Allergens?
No known major allergens
Which Diets Is Cubed Offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Offal Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.