🥩
Cubed Meat (Cooked) Calories
High protein, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Cubed Meat (Cooked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 55%
Fat
10.5g
· 45%
Fiber
0g
Cubed Meat (Cooked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cubed Meat (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed Meat (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Meat (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Cubed Meat (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Meat (Cooked) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed Meat (Cooked)
Cubed Meat (Cooked) — Frequently Asked Questions
How many calories are in cooked cubed meat?
Cooked cubed meat provides 210 calories per 100 g. The same amount contains 28.5 g of protein and 10.5 g of fat.
Is cooked cubed meat suitable for a keto diet?
Yes, cooked cubed meat is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is also 0.
Have another question about Cubed Meat (Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.