1 piece (medium) of Cubed Meat (Cooked) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 22.8 g of protein, 8.4 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cubed Meat (Cooked)?

Cooked cubed meat is meat cut into bite-sized pieces and cooked until tender or browned. In Turkish cooking, kuşbaşı et is commonly made with lamb or beef and used as a building block for both quick pan dishes and slow-cooked meals; the exact meat can vary.

The pieces are savoury and fibrous, with browned edges when seared. They’re served in stews, over rice, with vegetables, or tucked into flatbread, and similar preparations appear in many cuisines. It’s a protein-rich choice, providing 28.5 g of protein per 100 g, along with iron and zinc. For a lighter plate, cook it with little added fat and pair it with vegetables or a crisp salad.

Cubed Meat (Cooked) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0% DV

Protein

28.5g

· 57% DV

Fat

10.5g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 55% · Fat 45%

Cubed Meat (Cooked) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.45mg · 26% DV

0.21mg · 16% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Cubed Meat (Cooked)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cubed Meat (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cubed Meat (Cooked)

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cubed Meat (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cubed Meat (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cubed Meat (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cubed Meat (Cooked) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Cubed Meat (Cooked)

🥩vs🥩

Cubed Meat (Cooked) vs Ground Beef40 kcal fewer per 100 g

→🥩vs🍢

Cubed Meat (Cooked) vs Chicken Skewer70 kcal more per 100 g

→🥩vs🥩

Cubed Meat (Cooked) vs Sauteed Lamb20 kcal fewer per 100 g

→🥩vs🍗

Cubed Meat (Cooked) vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Cubed Meat (Cooked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Cubed Meat (Cooked)

What can you make with cooked cubed meat?

Cooked cubed meat works well in tacos, soups, fried rice, pasta sauces, and quick skillet meals. Add it near the end of cooking, just long enough to heat through, so it stays moist instead of becoming tough.

How do you reheat cooked cubed meat without drying it out?

Reheat cooked cubed meat gently in a covered pan with a splash of broth or water. Stir occasionally and stop as soon as it is hot throughout; high heat and prolonged reheating can make the pieces dry and chewy.

How long does cooked cubed meat last in the fridge?

Cooked cubed meat keeps for about 3–4 days in a refrigerator set at 40°F (4°C) or below. Refrigerate it in a shallow, covered container within two hours of cooking, rather than leaving it out to cool for an extended time.

Can you freeze cooked cubed meat?

Yes, cooked cubed meat freezes well. Cool it promptly, pack it airtight, and use it within about 2–3 months for best quality. Thaw it in the refrigerator and reheat it until steaming hot before serving.

Why is cooked cubed meat tough?

Cooked cubed meat is often tough because it was overcooked or reheated too aggressively; lean pieces dry out especially quickly. Add a little liquid, cover the pan, and heat gently only until the meat is hot throughout.

Can you put cooked cubed meat in soup?

Yes, add cooked cubed meat to soup near the end, once the vegetables and broth are ready. Simmer it briefly to warm the pieces through; boiling it for a long time can make them dry or stringy.

Is cooked cubed meat safe to eat cold?

Yes, cooked cubed meat can be eaten cold if it was cooled promptly and kept refrigerated. Add it to a salad or sandwich using clean utensils, and discard it if it sat at room temperature for more than two hours.

What should you serve with cooked cubed meat?

Serve cooked cubed meat with rice, potatoes, roasted vegetables, or a crisp salad. A sauce made with the meat’s cooking juices can add moisture; warm the meat briefly in the sauce just before serving.

How do you reheat cooked cubed meat in a microwave?

Place cooked cubed meat in a microwave-safe dish with a splash of broth or water, then cover loosely. Heat in short bursts, stirring between them, until the pieces are hot throughout; this helps prevent uneven heating and dry edges.

Can cooked cubed meat be reheated more than once?

It is safer and better for texture to reheat only the portion of cooked cubed meat you plan to eat. Repeated cooling and reheating can dry the meat and increases the chance of unsafe handling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026