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Cubed Meat & Cheese Pide Calories

Traditional Turkish flatbread with cubed meat and cheese

CALORIES

230kcal

65medium

POTASSIUM

180mg

FIBER

1.8g

Cubed Meat & Cheese Pide Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

25g

· 44%

Protein

12g

· 21%

Fat

· 35%

Fiber

1.8g

Cubed Meat & Cheese Pide Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Cubed Meat & Cheese Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cubed Meat & Cheese Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cubed Meat & Cheese Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cubed Meat & Cheese Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cubed Meat & Cheese Pide Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Cubed Meat & Cheese Pide — Frequently Asked Questions

How many calories are in cubed meat and cheese pide?

Cubed meat and cheese pide contains 230 calories per 100 g. It also provides 12 g of protein, 25 g of carbohydrates, and 9 g of fat per 100 g.

Is cubed meat and cheese pide suitable for a Mediterranean diet?

Yes, cubed meat and cheese pide is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.