1 piece (medium) of Cubed Meat & Cheese Pide (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 45 g of carbs, 21.6 g of protein, 16.2 g of fat and 3.2 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Cubed Meat & Cheese Pide?

Cubed Meat & Cheese Pide is a Turkish boat-shaped flatbread topped with small pieces of diced meat and melting kaşar, a mild, semi-hard Turkish cheese. The dough is stretched into an oval with a raised edge, then baked until the crust is golden and the topping is hot and lightly browned. It is usually cut into strips or portions and eaten warm, often as a satisfying lunch or dinner at a pide restaurant or at home.

The meat and cheese make it a filling choice with protein, while the bread supplies most of its carbohydrates; it provides 12 g of protein per 100 g. In Turkey it is commonly enjoyed with ayran or a simple salad. For a lighter meal, add a crisp salad or share a pide rather than pairing it with other substantial sides.

Cubed Meat & Cheese Pide Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

25g

· 9% DV

Protein

12g

· 24% DV

Fat

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 21% · Fat 35%

Cubed Meat & Cheese Pide Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

How Nutritious Is Cubed Meat & Cheese Pide?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cubed Meat & Cheese Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cubed Meat & Cheese Pide

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cubed Meat & Cheese Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cubed Meat & Cheese Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cubed Meat & Cheese Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cubed Meat & Cheese Pide Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Cubed Meat & Cheese Pide

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Foods Similar to Cubed Meat & Cheese Pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

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Frequently Asked Questions About Cubed Meat & Cheese Pide

What is Cubed Meat & Cheese Pide?

Cubed Meat & Cheese Pide is a Turkish boat-shaped flatbread topped with small pieces of meat and melted cheese. Its raised edges hold the filling in place, and it is usually baked until the crust is golden and served sliced.

What is the difference between Cubed Meat & Cheese Pide and minced-meat pide?

Cubed Meat & Cheese Pide uses small chunks of meat with cheese on top, while minced-meat pide is filled with ground meat. The cubes give the topping a more distinct, chewy texture, and the cheese melts into a browned layer.

What cheese is used in Cubed Meat & Cheese Pide?

Cubed Meat & Cheese Pide is typically made with kaşar, a Turkish semi-hard cheese that melts well. It is added over the meat before baking, where it softens and browns; other melting cheeses can be used in home versions.

How is Cubed Meat & Cheese Pide traditionally made?

Cubed Meat & Cheese Pide is made by shaping dough into an elongated boat with raised sides, then topping it with small meat cubes and cheese. It is baked in a very hot oven until the crust is browned and the cheese has melted.

What cut of meat works best for Cubed Meat & Cheese Pide?

Tender beef cuts work well for Cubed Meat & Cheese Pide because the meat cooks quickly in small cubes. Cut the pieces evenly and cook them before adding them to the dough if you are unsure they will become tender during baking.

Why is the meat in Cubed Meat & Cheese Pide tough?

The meat in Cubed Meat & Cheese Pide can turn tough if the cubes are too large, the cut is very lean or chewy, or the meat is overcooked. Small, evenly cut pieces and a quick pre-cook help the topping cook evenly.

How do you reheat Cubed Meat & Cheese Pide without making it soggy?

Reheat Cubed Meat & Cheese Pide in an oven or dry skillet to bring back some crispness. A microwave is convenient but tends to soften the crust. Heat it until the meat and cheese are hot throughout before serving.

Can you freeze Cubed Meat & Cheese Pide?

Yes, Cubed Meat & Cheese Pide can be frozen after it has cooled. Wrap individual portions tightly, then reheat them in the oven after thawing for a firmer crust. The cheese may lose a little of its original texture.

What should you serve with Cubed Meat & Cheese Pide?

Serve Cubed Meat & Cheese Pide with a crisp salad, grilled vegetables or plain yogurt. These fresh, cool sides complement its browned crust, savory meat and melted cheese without competing with the pide’s filling.

How can you make Cubed Meat & Cheese Pide lighter at home?

To make Cubed Meat & Cheese Pide lighter, use a thinner layer of dough and less cheese, and add vegetables such as peppers or tomatoes to the topping. Serve it with salad rather than fries or another bread-based side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026