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Cubed Meat and Kashar Trabzon Pide Calories
Baked meat-and-cheese pide providing protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cubed Meat and Kashar Trabzon Pide (250 g) has 705 calories. That works out to 282 calories per 100 g. It contains 75.3 g of carbs, 35.5 g of protein, 29 g of fat and 4.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Cubed Meat and Kashar Trabzon Pide Nutrition Facts
Selected: 1 serving (medium) · 250 g
705
KCAL / 250G
Carbs
75.3g
· 27% DV
Protein
35.5g
· 71% DV
Fat
29g
· 37% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Cubed Meat and Kashar Trabzon Pide nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 705 kcal | |
| Total fat | 29 g | 37% |
| Saturated fat | 11.8 g | 59% |
| Trans fat | 0.45 g | |
| Sodium | 1318 mg | 57% |
| Total carbohydrate | 75.3 g | 27% |
| Fiber | 4.3 g | 15% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cubed Meat and Kashar Trabzon Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 705 kcal |
| 1 slice (thin) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
| 1 slice (thick) | 110 g | 310 kcal |
| 1 piece (small) | 120 g | 338 kcal |
| 1 piece (medium) | 180 g | 508 kcal |
| 1 piece (large) | 320 g | 902 kcal |
| 1 piece (jumbo) | 450 g | 1269 kcal |
| 1 piece (whole) | 500 g | 1410 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Cubed Meat and Kashar Trabzon Pide
What is Cubed Meat and Kashar Trabzon Pide?
Cubed Meat and Kashar Trabzon Pide is a Turkish baked flatbread topped with diced meat and Kashar, a semi-hard cheese. The dough is commonly shaped like a boat, then baked until the meat is cooked and the cheese melts.
What is in Cubed Meat and Kashar Trabzon Pide?
Cubed Meat and Kashar Trabzon Pide contains pide dough, small pieces of meat, and Kashar cheese. Some bakeries add seasonings or other toppings, so the exact ingredients and whether the pide is left open can vary by shop.
How is Cubed Meat and Kashar Trabzon Pide different from regular pide?
Cubed Meat and Kashar Trabzon Pide is specifically topped with diced meat and melted Kashar, while “pide” covers many Turkish flatbreads with different toppings and shapes. Trabzon-style pides are often long and boat-shaped, but recipes vary.
What kind of meat is used in Cubed Meat and Kashar Trabzon Pide?
Cubed Meat and Kashar Trabzon Pide is commonly made with diced beef, though some cooks use lamb. Small, evenly cut pieces cook more evenly in the hot oven; ask the bakery which meat it uses if that matters to you.
How do you make Cubed Meat and Kashar Trabzon Pide at home?
You can make Cubed Meat and Kashar Trabzon Pide by shaping pide dough into a long oval, adding diced meat and Kashar, and baking it in a very hot oven. Cut the meat into small pieces so it cooks through before the crust dries out.
What cheese is used in Cubed Meat and Kashar Trabzon Pide?
Cubed Meat and Kashar Trabzon Pide uses Kashar, a Turkish semi-hard cheese that melts over the meat. It is not cheddar, although both can melt well; substituting another cheese will change the pide’s characteristic flavor.
What should you serve with Cubed Meat and Kashar Trabzon Pide?
Serve Cubed Meat and Kashar Trabzon Pide hot with a fresh salad or a simple vegetable side. Ayran is also a common Turkish pairing; the pide is substantial on its own, so a light side balances the meal.
How should you store leftover Cubed Meat and Kashar Trabzon Pide?
Refrigerate leftover Cubed Meat and Kashar Trabzon Pide in a covered container once it has cooled, rather than leaving it out for hours. Because it contains cooked meat and cheese, eat it within a few days and discard it if its smell or appearance changes.
How do you reheat Cubed Meat and Kashar Trabzon Pide?
Reheat Cubed Meat and Kashar Trabzon Pide in a preheated oven until hot throughout; this helps the crust regain some crispness. A microwave is quicker, but it can make the bread soft or chewy.
Can you freeze Cubed Meat and Kashar Trabzon Pide?
Yes, Cubed Meat and Kashar Trabzon Pide can be frozen. Wrap individual portions airtight, thaw them in the refrigerator, then reheat until steaming hot. Freezing and thawing may soften the crust, so oven reheating usually gives the best texture.
Cubed Meat and Kashar Trabzon Pide Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
11.25mg · 70% DV
B1
0.6mg · 50% DV
B2
0.53mg · 41% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
545mg · 78% DV
Sodium
1318mg · 57% DV
Zinc
6.13mg · 56% DV
Potassium ⭐
535mg · 16% DV
Cubed Meat and Kashar Trabzon Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cubed Meat and Kashar Trabzon Pide
To burn the 705 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cubed Meat and Kashar Trabzon Pide?
Cubed Meat and Kashar Trabzon Pide is a regional Turkish pide made with leavened dough topped with bite-sized pieces of meat and kaşar, a mild, semi-hard Turkish cheese. Associated with Trabzon on the Black Sea coast, it is baked until the crust is browned and the cheese melts around the meat.
It is usually served hot as a filling lunch or dinner, often with ayran or a fresh salad. The dough supplies most of its carbohydrates, while the meat and cheese make it a substantial source of protein; the cheese also contributes calcium. For a lighter meal, pair a smaller portion with plenty of salad, or share a pide rather than adding another rich side.
How Nutritious Is Cubed Meat and Kashar Trabzon Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cubed Meat and Kashar Trabzon Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Meat and Kashar Trabzon Pide Contain Allergens?
Contains these allergens:
Which Diets Is Cubed Meat and Kashar Trabzon Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cubed Meat and Kashar Trabzon Pide Fat Profile
SATURATED
11.8g
MONOUNSATURATED
10.45g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.