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Cheese cube Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cheese cube (20 g) has 81 calories. That works out to 403 calories per 100 g. It contains 0.3 g of carbs, 5 g of protein, 6.6 g of fat and 0 g of fiber. Its 102.4 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cheese cube Nutrition Facts
Selected: 1 piece (small) · 20 g
81
KCAL / 20G
Carbs
0.3g
· 0% DV
Protein
5g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Cheese cube nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.22 g | 21% |
| Trans fat | 0.22 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cheese cube?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 81 kcal |
| 1 piece (mini) | 10 g | 40 kcal |
| 1 ounce (whole) | 28 g | 113 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 2 piece (medium) | 40 g | 161 kcal |
| 4 piece (large) | 80 g | 322 kcal |
| 100 g | 100 g | 403 kcal |
| 6 piece (extra large) | 120 g | 484 kcal |
| 1 cup (diced) | 132 g | 532 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Cheese cube
What are cheese cubes made from?
Cheese cubes are pieces cut from a block of cheese, not necessarily a distinct cheese variety. Their flavor and firmness depend on the cheese used, which can range from mild and soft to sharp and firm.
Which cheese is best for making cheese cubes?
Firm or semi-firm cheese is usually best for cheese cubes because it holds its shape when cut and served. Softer varieties can work too, but they may crumble or stick together more easily.
How do you cut cheese into even cubes?
Chill the cheese until firm, then use a sharp knife to cut it into slices and evenly sized strips before making cubes. Wiping the blade between cuts helps keep the edges neat.
Why do cheese cubes stick together?
Cheese cubes can stick together when moisture or surface fat collects between them, especially in a crowded container. Separate them with a small piece of parchment or store them in a single layer.
How do you keep cheese cubes from drying out?
Keep cheese cubes in a clean, airtight container in the refrigerator. Limiting their exposure to air helps prevent the surfaces from drying; follow any storage directions on the original package.
Can cheese cubes go in a lunchbox?
Yes, cheese cubes can be packed in a lunchbox, but they need to stay cold because cheese is perishable. Use an insulated lunch bag with a cold pack, and keep them covered to prevent drying.
Can you put cheese cubes in a salad?
Yes, cheese cubes work well in salads and add a distinct bite. Add them shortly before serving so they keep their shape, particularly if the cheese is soft or the salad is heavily dressed.
Can you freeze cheese cubes?
Yes, cheese cubes can be frozen, but thawing may make their texture crumbly or watery. They are generally more suitable for cooked dishes after freezing than for serving on a cheese board.
Do cheese cubes melt when cooked?
Yes, cheese cubes can soften or melt when heated, but the result depends on the variety. For a dish where you want the cubes to stay distinct, add them near the end of cooking.
Are cheese cubes a filling snack?
Yes, cheese cubes can make a satisfying snack because they provide protein and fat. Pairing them with fruit or vegetables adds variety and makes the snack more substantial without relying on cheese alone.
Cheese cube Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Vitamin A
52.6µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Zinc
0.62mg · 6% DV
Sodium
124mg · 5% DV
Potassium ⭐
20mg · 1% DV
Cheese cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese cube
To burn the 81 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese cube?
A cheese cube is simply cheese cut into small, bite-sized pieces rather than a specific style of cheese. The variety used can differ, so the cubes may be mild or tangy, soft or firm, and more or less salty. They’re an easy addition to snack plates, salads and packed lunches.
In Turkey, cheese cubes are often served at breakfast with olives, tomatoes, cucumber and bread, with tea alongside; elsewhere, they’re just as at home on a cheese board or tossed into a salad. Their flavour is savoury and milky, with a texture that depends on the cheese. They provide protein and calcium, but can also be rich in fat, so pair a modest portion with fresh vegetables or fruit for a lighter snack.
How Nutritious Is Cheese cube?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese cube Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese cube Contain Allergens?
Contains these allergens:
Which Diets Is Cheese cube Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese cube Fat Profile
SATURATED
4.22g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.