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Cuban bread Calories
Crusty white bread with a soft interior
CALORIES
GI
POTASSIUM
FIBER
Cuban bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
52g
· 78%
Protein
8.6g
· 13%
Fat
2.7g
· 9%
Fiber
2.4g
Cuban bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Calcium
144mg · 14% DV
Cuban bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cuban bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cuban bread Contain Allergens?
Contains these allergens:
Which Diets Is Cuban bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cuban bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Cuban bread
Cuban bread — Frequently Asked Questions
How many calories are in Cuban bread?
Cuban bread contains 266 calories per 100 g. The same serving provides 52 g of carbohydrates, 8.6 g of protein, and 2.7 g of fat.
Is Cuban bread suitable for a vegan diet?
Cuban bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.