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Cuban bread Calories
Crusty white bread with a soft interior
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cuban bread (35 g) has 93 calories. That works out to 266 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.9 g of fat and 0.8 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cuban bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Cuban bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cuban bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 2 slice (double) | 70 g | 186 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (medium) | 100 g | 266 kcal |
| 1 piece (large) | 140 g | 372 kcal |
| 1 piece (whole) | 450 g | 1197 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Cuban bread
What is Cuban bread?
Cuban bread is a long, white yeast loaf known for a thin, crisp crust and a soft interior. It is especially associated with Cuban sandwiches, which are pressed with fillings inside the loaf.
Where did Cuban bread originate?
Cuban bread developed in Cuban communities and became especially associated with Tampa and other Florida cities. Its exact history is shared across Cuban immigrant communities, so it is not tied to just one town or bakery.
What is Cuban bread made of?
Cuban bread is typically made with flour, water, yeast, and salt, and traditional recipes often include lard. Recipes vary by baker, but the dough is shaped into a long loaf before baking.
Why does Cuban bread have a split down the top?
The long split lets Cuban bread expand as it bakes and is one of its recognizable features. In a traditional method, a palmetto leaf is laid along the dough and removed before baking, leaving a crease.
Is Cuban bread the same as French bread?
No, Cuban bread is not quite the same as French bread. Cuban loaves are often softer inside and may contain lard, while French bread commonly relies on flour, water, yeast, and salt for its texture.
What bread is traditionally used for a Cuban sandwich?
Cuban bread is the traditional choice for a Cuban sandwich because it compresses well in a press without losing its soft center. Its long shape also holds layered fillings such as roast pork, ham, cheese, and pickles.
How do you make Cuban bread at home?
Make a soft yeast dough, let it rise, shape it into a long loaf, and slash the top lengthwise before baking. A hot oven helps develop the thin, crisp crust that distinguishes Cuban bread.
Why does Cuban bread go stale so quickly?
Cuban bread can lose its fresh, crisp texture quickly because its crust is thin and its interior is soft. Once cut, the exposed crumb dries out, so it is best eaten fresh or frozen for longer storage.
Can you freeze Cuban bread?
Yes, Cuban bread freezes well. Wrap the loaf or individual portions tightly to limit freezer burn, then thaw them at room temperature. Briefly warming thawed bread in the oven helps revive its crust.
What can I use instead of Cuban bread for a Cuban sandwich?
A soft Italian loaf or another light, crusty white bread can stand in for Cuban bread. Choose a loaf that can be pressed without becoming too hard; a very chewy baguette changes the sandwich’s texture.
Cuban bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
36.75µg · 9% DV
B3
1.43mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
172mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
1.12mg · 6% DV
Potassium ⭐
40mg · 1% DV
Cuban bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cuban bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cuban bread?
Cuban bread is a white wheat loaf associated with Cuban baking, made with flour, water and yeast; some recipes also use a little fat. Its thin crust is crisp while the middle stays soft and airy, with a mild, yeasty flavour.
It is especially familiar in Cuban communities in Florida, where long loaves are used for Cuban sandwiches, often pressed until crisp. You can also serve it sliced with a meal or toast it. Nutritionally, it is mostly carbohydrate and relatively low in fat, so pairing it with vegetables and a protein-rich filling makes for a more balanced sandwich. For a lighter version, choose fresh fillings and go easy on rich spreads.
How Nutritious Is Cuban bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cuban bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cuban bread Contain Allergens?
Contains these allergens:
Which Diets Is Cuban bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cuban bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.