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Mini Cheese Ctos Calories
Mini cheese-filled snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Cheese Ctos (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 11.4 g of carbs, 2.9 g of protein, 4.2 g of fat and 0.7 g of fiber. Its 1.9 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mini Cheese Ctos Nutrition Facts
Selected: 1 piece (mini) · 30 g
96
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
2.9g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Mini Cheese Ctos nutrition facts table · 1 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Cheese Ctos?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 30 g | 96 kcal |
| 2 piece (mini) | 60 g | 192 kcal |
| 3 piece (mini) | 90 g | 288 kcal |
| 1 serving (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 5 piece (mini) | 150 g | 480 kcal |
| 1 pack (mini) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mini Cheese Ctos
What is Mini Cheese Ctos?
Mini Cheese Ctos is a small packaged snack with a cheese filling, ready to eat straight from the pack. The exact cheese type and filling ingredients can vary by product, so the package gives the specific formulation.
Do you need to cook Mini Cheese Ctos before eating it?
No, Mini Cheese Ctos is ready to eat and does not need cooking. Heating is unnecessary and may affect its crisp texture; the filling can also become hotter than the outside.
How should you store Mini Cheese Ctos after opening?
Keep opened Mini Cheese Ctos in an airtight container or tightly closed pack in a cool, dry place. Exposure to air and moisture can make it lose its crunch, so eat it soon after opening.
Can Mini Cheese Ctos go in a lunchbox?
Yes, Mini Cheese Ctos can go in a lunchbox as a packaged snack. Put it in a rigid container to keep it from being crushed, and pair it with other foods rather than treating it as a full meal.
Why does Mini Cheese Ctos go soft after the pack is opened?
Mini Cheese Ctos can soften when it absorbs moisture from the air. Close the pack promptly or transfer the snacks to an airtight container; once the texture has changed, it may not become crisp again.
Can you freeze Mini Cheese Ctos?
Freezing Mini Cheese Ctos is not recommended because thawing can affect the crisp outer layer and the cheese filling’s texture. It is a ready-to-eat snack, so storing it sealed in a cool, dry place is more practical.
Can Mini Cheese Ctos be served with a dip?
Yes, Mini Cheese Ctos can be served with a mild dip, such as plain yogurt dip, if you want a less dry snack. Choose a dip that complements the cheese filling rather than overpowering it.
Is Mini Cheese Ctos a good snack for children?
Mini Cheese Ctos can be an occasional snack for children, but it is not a substitute for a varied meal. Serve it in a way that suits the child’s age and chewing ability, and include other foods during the day.
Does Mini Cheese Ctos make a filling snack?
Mini Cheese Ctos can take the edge off hunger, but by itself it may not keep you full for long. Pairing it with fruit or another more substantial food makes a more satisfying snack.
Is Mini Cheese Ctos meant to be eaten every day?
Mini Cheese Ctos does not need to be an everyday snack. Treat it as one occasional packaged option and vary your snacks with foods such as fruit, vegetables, or other less packaged choices.
Mini Cheese Ctos Vitamins & Minerals
Vitamins
Biotin
1.86µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
63mg · 6% DV
Sodium
144mg · 6% DV
Phosphorus
36mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Mini Cheese Ctos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Cheese Ctos
To burn the 96 calories in 1 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Cheese Ctos?
Mini Cheese Ctos is a packaged, bite-sized savoury snack with a crisp outer layer and a cheese filling. It is made for convenience rather than as a traditional home-cooked dish, and can be packed for a lunchbox or kept on hand for a quick snack.
The salty, cheesy centre contrasts with the crunchy outside, making it easy to eat on its own or alongside a drink. Its nutritional profile is led by carbohydrates and fat, so it is better thought of as a snack than a substantial meal. For a more balanced break, keep the portion modest and pair it with fresh fruit or vegetables.
How Nutritious Is Mini Cheese Ctos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Cheese Ctos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Cheese Ctos Contain Allergens?
Contains these allergens:
Which Diets Is Mini Cheese Ctos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Cheese Ctos Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.