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Crystal bread Calories
High-hydration white bread with thin crust and airy crumb
CALORIES
GI
POTASSIUM
FIBER
Crystal bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
55g
· 81%
Protein
8.5g
· 13%
Fat
1.8g
· 6%
Fiber
2.3g
Crystal bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
88mg · 13% DV
Crystal bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crystal bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crystal bread Contain Allergens?
Contains these allergens:
Which Diets Is Crystal bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crystal bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Crystal bread
Crystal bread — Frequently Asked Questions
How many calories are in crystal bread?
Crystal bread provides 270 calories per 100 g. The same serving contains 55 g of carbohydrates, 8.5 g of protein, and 1.8 g of fat.
Is crystal bread high glycemic?
Yes. Crystal bread has a glycemic index of 75, which is considered high. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.