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Crying cake with coconut Calories

Chocolate sponge cake soaked with milk, topped with whipped cream and coconut

CALORIES

285kcal

58medium

POTASSIUM

155mg

FIBER

1.9g

Crying cake with coconut Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.8g

· 44%

Protein

4.6g

· 6%

Fat

15.6g

· 50%

Fiber

1.9g

Crying cake with coconut Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

4.8µg · 9% DV

Calcium

78mg · 8% DV

Sodium

165mg · 7% DV

Crying cake with coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crying cake with coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crying cake with coconut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crying cake with coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crying cake with coconut Fat Profile

SATURATED

10.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Magnum almond ice cream

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Crying cake with coconut — Frequently Asked Questions

How many calories are in coconut crying cake?

Coconut crying cake contains 285 calories per 100 g. Per 100 g, it provides 31.8 g of carbohydrates, 15.6 g of fat, and 4.6 g of protein.

What is the glycemic index of coconut crying cake?

Coconut crying cake has a glycemic index of 58. It contains gluten, eggs, and dairy, and is suitable for omnivarian and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.