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Crying cake with chocolate sauce Calories
Cocoa sponge cake soaked with milk, topped with whipped cream and chocolate sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crying cake with chocolate sauce (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 44.2 g of carbs, 5.5 g of protein, 16.7 g of fat and 2.2 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crying cake with chocolate sauce Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
44.2g
· 16% DV
Protein
5.5g
· 11% DV
Fat
16.7g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Crying cake with chocolate sauce nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crying cake with chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| ½ piece (half) | 60 g | 171 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 1 slice (thin) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 140 g | 399 kcal |
| 1 cup (diced) | 160 g | 456 kcal |
| 1 piece (large) | 170 g | 485 kcal |
| 1 serving (extra large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Crying cake with chocolate sauce
What is crying cake with chocolate sauce?
Crying cake with chocolate sauce is a Turkish-style dessert made from cocoa sponge soaked with milk, then layered with whipped cream and chocolate sauce. The sauce running over the cream gives the cake its distinctive name and appearance.
Why is crying cake with chocolate sauce called crying cake?
Crying cake with chocolate sauce gets its name from the chocolate sauce that drips down the white whipped-cream topping like tears. The contrast between the dark sauce and pale cream is part of its signature look.
How do you make crying cake with chocolate sauce moist?
To keep crying cake with chocolate sauce moist, prick the baked sponge all over with a fork and pour the milk mixture over it gradually. Let the cake absorb the liquid before adding the cream and chocolate topping.
Should crying cake with chocolate sauce be warm or cold when you add the topping?
Let crying cake with chocolate sauce cool completely before spreading on the whipped cream. Warm sponge can melt the cream and make the layers slide; add the chocolate sauce after the cream is in place.
Can you make crying cake with chocolate sauce without whipped cream?
Yes, you can make crying cake with chocolate sauce without whipped cream, but it will miss the soft, pale layer that gives the dessert its classic look. A chilled layer of thickened cream can work as an alternative.
Can you use boxed cake mix for crying cake with chocolate sauce?
Yes, a cocoa boxed cake mix can be used for crying cake with chocolate sauce. Bake it in a suitable pan, then prick and soak the sponge once baked; add the toppings only after it has cooled.
How do you keep the chocolate sauce from melting the cream on crying cake with chocolate sauce?
Cool the chocolate sauce until it is no longer hot before pouring it over crying cake with chocolate sauce. Pouring hot sauce onto whipped cream can melt the topping and blur the layers.
Can crying cake with chocolate sauce be made the night before?
Yes, crying cake with chocolate sauce can be made the night before and kept covered in the refrigerator. Chilling gives the sponge time to absorb the milk, while keeping the whipped-cream topping firm.
Can you freeze crying cake with chocolate sauce?
You can freeze crying cake with chocolate sauce, but the whipped-cream topping may turn watery or lose its smooth texture after thawing. For a better result, freeze the soaked sponge and add the cream and sauce later.
How do you cut crying cake with chocolate sauce neatly?
For neat slices of crying cake with chocolate sauce, chill it until the cream is firm and use a sharp knife warmed in hot water, wiping the blade between cuts. This helps keep the cream and sauce layers distinct.
Crying cake with chocolate sauce Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Biotin
3.84µg · 13% DV
Vitamin A
93.6µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
10µg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
198mg · 6% DV
Crying cake with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crying cake with chocolate sauce
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crying cake with chocolate sauce?
Crying cake with chocolate sauce is a Turkish home-style dessert made with cocoa sponge cake. After baking, the cake is soaked with milk, spread with whipped cream and finished with chocolate sauce. As the sauce runs down the sides, it creates the “tears” that give the cake its name.
The sponge is soft and milky, balanced by a creamy topping and a richer chocolate finish. In Turkey, it is commonly cut into squares for tea time or served to guests; it also works as a simple after-dinner dessert. It is relatively rich in carbohydrates and fat, with little fibre, so a smaller slice can be a satisfying portion. Pair it with unsweetened tea or coffee to offset the sweetness.
How Nutritious Is Crying cake with chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crying cake with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crying cake with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Crying cake with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crying cake with chocolate sauce Fat Profile
SATURATED
7.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.