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Crusty sandwich bread Calories
Source of carbohydrates and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (double) of Crusty sandwich bread (60 g) has 164 calories. That works out to 273 calories per 100 g. It contains 32.7 g of carbs, 4.9 g of protein, 1.6 g of fat and 0 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Crusty sandwich bread Nutrition Facts
Selected: 2 slice (double) · 60 g
164
KCAL / 60G
Carbs
32.7g
· 12% DV
Protein
4.9g
· 10% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Crusty sandwich bread nutrition facts table · 2 slice (double) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 32.7 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Crusty sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 96 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 50 g | 137 kcal |
| 2 slice (double) | 50 g | 137 kcal |
| 2 slice (double) | 70 g | 191 kcal |
| 1 serving (medium) | 70 g | 191 kcal |
| 100 g | 100 g | 273 kcal |
| 3 slice (triple) | 105 g | 287 kcal |
| 1 serving (large) | 110 g | 300 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Crusty sandwich bread
How do you keep crusty sandwich bread from going soft?
Keep crusty sandwich bread in a dry bread box or paper bag at room temperature, rather than sealing it in plastic. Add moist fillings such as tomatoes and sauces just before serving so they do not soften the crust.
Can you freeze crusty sandwich bread?
Yes, crusty sandwich bread freezes well when sealed in an airtight bag. Thaw only what you need, then warm it briefly in the oven to refresh the crust; freezing a filled sandwich may make wet ingredients soggy.
How do you make crusty sandwich bread?
Crusty sandwich bread is made by mixing dough, letting it ferment, shaping it and baking it until a firm crust forms. Packaged versions are processed bread; making it at home lets you choose the ingredients and skip commercial additives.
What fillings work best in crusty sandwich bread?
Cheese, eggs, roasted vegetables, leafy greens and sliced meats all work well in crusty sandwich bread. Keep very wet fillings to a minimum or add them just before eating, since their moisture can soften the crust.
How do you reheat crusty sandwich bread without making it hard?
Warm crusty sandwich bread briefly in an oven to refresh the outside while keeping the middle tender. Avoid prolonged heating, which dries it out; a microwave can soften bread at first but often leaves it chewy as it cools.
What is the difference between crusty sandwich bread and a baguette?
Crusty sandwich bread is shaped and sized to hold sandwich fillings, while a baguette is a long, narrow loaf with a prominent crust. Their textures vary by recipe, but baguette slices may be less convenient for a generously filled sandwich.
Why does crusty sandwich bread get soggy after adding fillings?
Crusty sandwich bread gets soggy when moisture from ingredients such as tomatoes, pickles or dressing soaks into it. Pat wet ingredients dry and assemble the sandwich shortly before eating to preserve more of the crust's crunch.
Can you make a panini with crusty sandwich bread?
Yes, crusty sandwich bread can be used for a panini. Choose a loaf that is firm but not too thick, and avoid overfilling it so the sandwich presses evenly and the crust does not become excessively hard.
Should crusty sandwich bread be toasted before making a sandwich?
No, crusty sandwich bread does not have to be toasted before making a sandwich. Toast it lightly if you want extra crunch or are using moist fillings, but an already crisp loaf can be served as it is.
How can you tell when crusty sandwich bread has gone stale?
Crusty sandwich bread is stale when its inside feels dry and firm rather than springy, or its crust has lost its crisp texture. If it has visible mold or an unusual smell, discard it instead of trying to refresh it.
Crusty sandwich bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.52mg · 16% DV
Folate
63µg · 16% DV
B2
0.17mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.37mg · 16% DV
Sodium
294mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
69mg · 2% DV
Crusty sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crusty sandwich bread
To burn the 164 calories in 2 slice (double) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crusty sandwich bread?
Crusty sandwich bread is made for sandwiches, with a browned, crisp exterior and a softer centre. It is commonly baked from flour, water and yeast, and may come as a loaf or as smaller rolls. Its lightly toasted flavour and firm crust give a satisfying contrast to soft fillings.
Use it for cold sandwiches or warm, pressed ones; cheese, sliced vegetables, eggs or roasted meat all work well between the slices. It is mainly a source of carbohydrates, with 273 kcal per 100 g. For a more substantial sandwich, add plenty of vegetables and a filling rich in protein; warming the bread briefly can bring back some of its crunch.
How Nutritious Is Crusty sandwich bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crusty sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crusty sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is Crusty sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crusty sandwich bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.