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🥧

●Low GI

Crustless Vegetable Gruyere Quiche Calories

Protein- and calcium-rich crustless baked egg dish with vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

20low

POTASSIUM · 100 G

195mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of Crustless Vegetable Gruyere Quiche (140 g) has 238 calories. That works out to 170 calories per 100 g. It contains 5.9 g of carbs, 16.5 g of protein, 16.5 g of fat and 1.5 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Crustless Vegetable Gruyere Quiche Nutrition Facts

Selected: 1 slice (medium) · 140 g

238

KCAL / 140G

Carbs

5.9g

· 2% DV

Protein

16.5g

· 33% DV

Fat

16.5g

· 21% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 28% · Fat 62%

Crustless Vegetable Gruyere Quiche nutrition facts table · 1 slice (medium) (140 g)

NutrientAmount% DV
Calories238 kcal
Total fat16.5 g21%
Saturated fat8.54 g43%
Trans fat0.28 g
Sodium546 mg24%
Total carbohydrate5.9 g2%
Fiber1.5 g5%
Protein16.5 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Crustless Vegetable Gruyere Quiche?

ServingAmountCalories
1 slice (medium)140 g238 kcal
1 slice (thin)70 g119 kcal
100 g100 g170 kcal
1 slice (small)105 g179 kcal
1 cup (diced)170 g289 kcal
1 slice (large)190 g323 kcal
1 serving (large)210 g357 kcal
1 piece (whole)280 g476 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Crustless Vegetable Gruyere Quiche

What is crustless vegetable Gruyere quiche?

Crustless vegetable Gruyere quiche is a baked egg dish made with vegetables, Gruyere cheese and a milk or cream mixture, without pastry underneath. It sets into sliceable portions and can be served warm or cold for breakfast, brunch, or a light meal.

How do you make crustless vegetable Gruyere quiche?

To make crustless vegetable Gruyere quiche, cook moisture-heavy vegetables first, then combine them with beaten eggs, dairy and grated Gruyere. Pour the mixture into a greased baking dish and bake until the center is set; precooking vegetables helps prevent a watery result.

What is the difference between crustless vegetable Gruyere quiche and a frittata?

Crustless vegetable Gruyere quiche usually includes milk or cream, giving it a softer, custard-like texture, while a frittata is typically more egg-forward. Both can include vegetables and cheese, but the quiche’s dairy-rich filling is its defining distinction from a typical frittata.

Which vegetables work best in crustless vegetable Gruyere quiche?

Spinach, mushrooms, zucchini, bell peppers and broccoli all work well in crustless vegetable Gruyere quiche. Cook watery vegetables before adding them, and drain spinach thoroughly; excess moisture can keep the egg filling from setting cleanly and make slices fall apart.

Can you substitute another cheese for Gruyere in crustless vegetable Gruyere quiche?

Yes, you can use another good-melting cheese in crustless vegetable Gruyere quiche. Swiss cheese or mature cheddar can work, though neither gives exactly Gruyere’s nutty, savory flavor; grate the replacement so it melts evenly through the egg mixture.

Can crustless vegetable Gruyere quiche be made ahead?

Yes, you can bake crustless vegetable Gruyere quiche ahead and refrigerate it once cooled. Reheat portions in the oven for a firmer texture, or serve them cold; covering the dish loosely while reheating helps keep the top from browning too quickly.

How long does crustless vegetable Gruyere quiche last in the fridge?

Crustless vegetable Gruyere quiche keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat.

Can you freeze crustless vegetable Gruyere quiche?

Yes, crustless vegetable Gruyere quiche can be frozen in individual slices or as a whole, tightly wrapped after cooling. Thaw it in the refrigerator and reheat in the oven; the egg texture may be slightly less smooth after freezing, especially if the vegetables were watery.

Why is crustless vegetable Gruyere quiche watery?

Crustless vegetable Gruyere quiche is often watery because vegetables released moisture into the egg filling or the center was underbaked. Sauté mushrooms, zucchini and spinach first, drain them well, and bake until the middle is set rather than relying only on a browned top.

What should you serve with crustless vegetable Gruyere quiche?

Serve crustless vegetable Gruyere quiche with a crisp green salad, sliced tomatoes or fresh fruit to balance its rich cheese-and-egg filling. It also works as part of brunch with bread on the side, though the dish itself has no pastry crust.

Crustless Vegetable Gruyere Quiche Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

Biotin

10.5µg · 35% DV

B2

0.43mg · 33% DV

Vitamin A

203µg · 23% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

315mg · 45% DV

Calcium

343mg · 34% DV

Iodine

38µg · 25% DV

Sodium

546mg · 24% DV

Potassium ⭐

273mg · 8% DV

Crustless Vegetable Gruyere Quiche Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crustless Vegetable Gruyere Quiche

To burn the 238 calories in 1 slice (medium) (140 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crustless Vegetable Gruyere Quiche?

Crustless Vegetable Gruyere Quiche takes its cue from French quiche: eggs are baked with vegetables and Gruyere, but without a pastry base. The cheese brings a savoury, slightly nutty flavour, while the centre stays tender and the top turns lightly golden. It can be served warm or at room temperature, making it handy for a relaxed brunch, a light lunch or a simple supper; in France, quiche is often paired with salad, and the same works well elsewhere.

It provides protein and calcium, with vegetables adding some fibre. For a lighter plate, serve a modest slice with a generous green salad, or add extra vegetables when making it.

How Nutritious Is Crustless Vegetable Gruyere Quiche?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crustless Vegetable Gruyere Quiche Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crustless Vegetable Gruyere Quiche Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crustless Vegetable Gruyere Quiche Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crustless Vegetable Gruyere Quiche Fat Profile

SATURATED

8.54g

MONOUNSATURATED

4.83g

POLYUNSATURATED

2.03g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.