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Creamy coffee and cocoa dessert without biscuit layers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Crustless tiramisu pudding (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 35.1 g of carbs, 7.7 g of protein, 18.2 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
35.1g
· 13% DV
Protein
7.7g
· 15% DV
Fat
18.2g
· 23% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.42 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 1.2 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 serving (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (small) | 120 g | 264 kcal |
| 1 cup (medium) | 180 g | 396 kcal |
| 1 serving (large) | 220 g | 484 kcal |
| 1 pack (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Crustless tiramisu pudding is made by flavoring a thick, cooked pudding base with coffee, then chilling it and adding cocoa on top. Recipes vary: some include mascarpone or cream cheese, while others use a simple milk-based pudding.
Not necessarily. Many crustless tiramisu pudding recipes use a cooked milk-and-starch pudding without eggs, while some versions add eggs or use a tiramisu-style cream. Check the specific recipe, especially when serving someone who should avoid raw egg.
Yes, crustless tiramisu pudding can be made without mascarpone. A milk pudding base works on its own, or you can use cream cheese for a tangier, richer texture; the result will not taste exactly like mascarpone-based tiramisu.
Strong espresso gives crustless tiramisu pudding a pronounced coffee flavor, but brewed coffee or dissolved instant coffee works too. Let hot coffee cool before mixing it in, and add it gradually so the pudding does not become thin.
Crustless tiramisu pudding is often runny because its starch did not cook long enough to thicken, or too much coffee or other liquid was added. Cook the base until it visibly thickens, then chill it fully before serving.
You can freeze crustless tiramisu pudding, but its texture may become grainy or watery after thawing, especially if it contains dairy or cream cheese. For the smoothest result, serve it chilled from the refrigerator rather than frozen.
Crustless tiramisu pudding generally keeps for about 2–3 days in a covered container in the refrigerator. Keep it chilled between servings, and add the cocoa topping shortly before serving for a neater finish.
Yes, crustless tiramisu pudding is well suited to making ahead because chilling helps it set. Prepare it the day before, cover it in the refrigerator, and dust it with cocoa just before serving.
Kids can eat crustless tiramisu pudding, but coffee contains caffeine. For children, use decaffeinated coffee or reduce the amount; cocoa and chocolate can also contribute small amounts of caffeine.
Crustless tiramisu pudding pairs well with fresh berries, sliced strawberries, or a small crisp cookie on the side. Keep additions light so they complement the coffee-and-cocoa flavor rather than covering it.
Vitamins
B12
0.72µg · 30% DV
B2
0.3mg · 23% DV
Vitamin A
157.5µg · 18% DV
Biotin
4.8µg · 16% DV
Minerals
Iodine
36µg · 24% DV
Phosphorus
168mg · 24% DV
Calcium
188mg · 19% DV
Selenium
10µg · 18% DV
Potassium ⭐
270mg · 8% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crustless tiramisu pudding brings the coffee-and-cocoa flavour of tiramisu to a creamy pudding, without the usual biscuit layers. It is commonly made with a milk-based pudding mixture flavoured with coffee and finished with a dusting of cocoa; recipes vary in how they build its richness.
Serve it chilled, when the pudding has set and its smooth texture contrasts with the slight bitterness of the coffee and cocoa. It works as a make-ahead dessert after a meal or alongside tea or coffee, and individual glasses make serving easy. It is a fairly rich sweet: a 100 g portion provides 220 calories, so smaller servings may suit those looking for a lighter treat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.65g
MONOUNSATURATED
4.88g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.