EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A soft, spoonable dessert sits in a small glass dish, with pale cream layered over coffee-darkened biscuit pieces and a fine dusting of cocoa on top.
●Low GI

Crustless tiramisu pudding Calories

Creamy coffee and cocoa dessert without biscuit layers

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

48low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Crustless tiramisu pudding (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 35.1 g of carbs, 7.7 g of protein, 18.2 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Crustless tiramisu pudding Nutrition Facts

Selected: 1 serving (medium) · 150 g

330

KCAL / 150G

Carbs

35.1g

· 13% DV

Protein

7.7g

· 15% DV

Fat

18.2g

· 23% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 9% · Fat 49%

Crustless tiramisu pudding nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories330 kcal
Total fat18.2 g23%
Saturated fat10.65 g53%
Trans fat0.42 g
Sodium108 mg5%
Total carbohydrate35.1 g13%
Fiber1.2 g4%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Crustless tiramisu pudding?

ServingAmountCalories
1 serving (medium)150 g330 kcal
1 teaspoon (small)5 g11 kcal
1 tablespoon (medium)15 g33 kcal
1 serving (small)90 g198 kcal
100 g100 g220 kcal
1 cup (small)120 g264 kcal
1 cup (medium)180 g396 kcal
1 serving (large)220 g484 kcal
1 pack (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Crustless tiramisu pudding

How do you make crustless tiramisu pudding?

Crustless tiramisu pudding is made by flavoring a thick, cooked pudding base with coffee, then chilling it and adding cocoa on top. Recipes vary: some include mascarpone or cream cheese, while others use a simple milk-based pudding.

Does crustless tiramisu pudding contain raw eggs?

Not necessarily. Many crustless tiramisu pudding recipes use a cooked milk-and-starch pudding without eggs, while some versions add eggs or use a tiramisu-style cream. Check the specific recipe, especially when serving someone who should avoid raw egg.

Can you make crustless tiramisu pudding without mascarpone?

Yes, crustless tiramisu pudding can be made without mascarpone. A milk pudding base works on its own, or you can use cream cheese for a tangier, richer texture; the result will not taste exactly like mascarpone-based tiramisu.

What kind of coffee should you use in crustless tiramisu pudding?

Strong espresso gives crustless tiramisu pudding a pronounced coffee flavor, but brewed coffee or dissolved instant coffee works too. Let hot coffee cool before mixing it in, and add it gradually so the pudding does not become thin.

Why is my crustless tiramisu pudding runny?

Crustless tiramisu pudding is often runny because its starch did not cook long enough to thicken, or too much coffee or other liquid was added. Cook the base until it visibly thickens, then chill it fully before serving.

Can crustless tiramisu pudding be frozen?

You can freeze crustless tiramisu pudding, but its texture may become grainy or watery after thawing, especially if it contains dairy or cream cheese. For the smoothest result, serve it chilled from the refrigerator rather than frozen.

How long does crustless tiramisu pudding last in the fridge?

Crustless tiramisu pudding generally keeps for about 2–3 days in a covered container in the refrigerator. Keep it chilled between servings, and add the cocoa topping shortly before serving for a neater finish.

Can you make crustless tiramisu pudding ahead of time?

Yes, crustless tiramisu pudding is well suited to making ahead because chilling helps it set. Prepare it the day before, cover it in the refrigerator, and dust it with cocoa just before serving.

Can kids eat crustless tiramisu pudding?

Kids can eat crustless tiramisu pudding, but coffee contains caffeine. For children, use decaffeinated coffee or reduce the amount; cocoa and chocolate can also contribute small amounts of caffeine.

What can you serve with crustless tiramisu pudding?

Crustless tiramisu pudding pairs well with fresh berries, sliced strawberries, or a small crisp cookie on the side. Keep additions light so they complement the coffee-and-cocoa flavor rather than covering it.

Crustless tiramisu pudding Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B2

0.3mg · 23% DV

Vitamin A

157.5µg · 18% DV

Biotin

4.8µg · 16% DV

Minerals

Iodine

36µg · 24% DV

Phosphorus

168mg · 24% DV

Calcium

188mg · 19% DV

Selenium

10µg · 18% DV

Potassium ⭐

270mg · 8% DV

Sodium

108mg · 5% DV

Crustless tiramisu pudding Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crustless tiramisu pudding

To burn the 330 calories in 1 serving (medium) (150 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crustless tiramisu pudding?

Crustless tiramisu pudding brings the coffee-and-cocoa flavour of tiramisu to a creamy pudding, without the usual biscuit layers. It is commonly made with a milk-based pudding mixture flavoured with coffee and finished with a dusting of cocoa; recipes vary in how they build its richness.

Serve it chilled, when the pudding has set and its smooth texture contrasts with the slight bitterness of the coffee and cocoa. It works as a make-ahead dessert after a meal or alongside tea or coffee, and individual glasses make serving easy. It is a fairly rich sweet: a 100 g portion provides 220 calories, so smaller servings may suit those looking for a lighter treat.

How Nutritious Is Crustless tiramisu pudding?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crustless tiramisu pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crustless tiramisu pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crustless tiramisu pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crustless tiramisu pudding Fat Profile

SATURATED

10.65g

MONOUNSATURATED

4.88g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Crustless tiramisu pudding

🍮vs🍬
Crustless tiramisu pudding vs Rose Turkish delight110 kcal fewer per 100 g
→
🍮vs🍯
Crustless tiramisu pudding vs Caramel sauce100 kcal fewer per 100 g
→
🍮vs🍫
Crustless tiramisu pudding vs Dark chocolate320 kcal fewer per 100 g
→
🍮vs🍮
Crustless tiramisu pudding vs Höşmerim100 kcal fewer per 100 g
→

Foods Similar to Crustless tiramisu pudding

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Crustless tiramisu pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.