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Crustless potato börek Calories
Baked potato börek made without pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Crustless potato börek (150 g) has 213 calories. That works out to 142 calories per 100 g. It contains 27.3 g of carbs, 7.7 g of protein, 8.4 g of fat and 2.6 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Crustless potato börek Nutrition Facts
Selected: 1 slice (medium) · 150 g
213
KCAL / 150G
Carbs
27.3g
· 10% DV
Protein
7.7g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Crustless potato börek nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Crustless potato börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 213 kcal |
| 1 piece (small) | 55 g | 78 kcal |
| 1 slice (thin) | 80 g | 114 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (medium) | 100 g | 142 kcal |
| 1 cup (diced) | 170 g | 241 kcal |
| 1 piece (large) | 180 g | 256 kcal |
| 1 slice (thick) | 220 g | 312 kcal |
| 1 serving (large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Crustless potato börek
How do you make crustless potato börek?
Crustless potato börek is made by mixing potato with eggs, dairy and a little flour or another binder, then baking the mixture in a dish. Boiled, mashed potatoes make a soft, even bake; grated potatoes give it more texture and need their excess moisture squeezed out.
What is crustless potato börek?
Crustless potato börek is a baked potato dish inspired by börek but made without the usual sheets of pastry. The potato mixture sets into a sliceable, tender bake rather than forming the crisp, flaky layers found in pastry-based börek.
Why does crustless potato börek fall apart when sliced?
Crustless potato börek often falls apart if it is cut straight from the oven or the mixture has too little binder. Let it rest until warm, and make sure the eggs and any flour in the mixture are evenly combined before baking.
Should you boil the potatoes for crustless potato börek?
Boiling the potatoes first is an easy way to make crustless potato börek cook evenly and stay soft. You can also use grated raw potatoes, but squeeze out their liquid and allow enough baking time for the center to cook through.
Why is my crustless potato börek soggy in the middle?
Crustless potato börek can turn soggy when grated potatoes release too much water, the baking dish is too deep, or the center is undercooked. Squeeze grated potatoes well, spread the mixture in a broad dish, and bake until the middle is firmly set.
What temperature should you bake crustless potato börek at?
Bake crustless potato börek in a preheated oven at about 180°C (350°F). It is ready when the top is golden and the center has set. The exact baking time varies with the dish’s depth and whether the potatoes were cooked beforehand.
Can you make crustless potato börek ahead of time?
Yes, you can prepare crustless potato börek ahead and refrigerate it before baking, covered, until you are ready to cook it. You can also bake it in advance and reheat it. Let a chilled dish lose some of its chill before putting it in the oven.
Can you freeze crustless potato börek?
Yes, crustless potato börek freezes well in portions. Cool it completely, wrap the slices or place them in an airtight freezer container, then thaw in the refrigerator. Reheat in the oven to help the outside regain some firmness.
What should you serve with crustless potato börek?
Serve crustless potato börek with a crisp salad, yogurt or pickles; their fresh or tangy flavors balance its soft potato texture. It also works as a brunch dish alongside tomatoes and cucumber, or as a light meal with soup.
How do you reheat crustless potato börek without making it soggy?
Reheat crustless potato börek in the oven rather than covering it in the microwave. Place slices in a single layer and heat until warmed through; the dry oven heat helps the edges firm up instead of trapping steam around the börek.
Crustless potato börek Vitamins & Minerals
Vitamins
Biotin
6.15µg · 21% DV
B6
0.33mg · 19% DV
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
174mg · 25% DV
Selenium
13µg · 24% DV
Copper
0.17mg · 19% DV
Sodium
387mg · 17% DV
Potassium ⭐
452mg · 13% DV
Crustless potato börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crustless potato börek
To burn the 213 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crustless potato börek?
Crustless potato börek is a Turkish home-style baked dish that keeps the savoury, sliceable character of börek without the usual layers of yufka pastry. Grated or thinly sliced potatoes are combined with egg and, depending on the recipe, ingredients such as yoghurt, cheese or a little flour, then baked in a pan.
The centre is soft and hearty, with a lightly browned top. In Turkey it may be served at breakfast with tea, as a simple lunch with salad, or for an afternoon snack; it also makes an easy meat-free option for a shared table. Potato supplies most of its carbohydrates, while egg and dairy add some protein. Use a modest amount of oil and pair it with fresh salad for a lighter plate.
How Nutritious Is Crustless potato börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crustless potato börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crustless potato börek Contain Allergens?
Contains these allergens:
Which Diets Is Crustless potato börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crustless potato börek Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.