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Cruss dessert Calories
Sweet dessert typically high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cruss dessert (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 58.8 g of carbs, 5.4 g of protein, 19.2 g of fat and 1.4 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cruss dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
432
KCAL / 120G
Carbs
58.8g
· 21% DV
Protein
5.4g
· 11% DV
Fat
19.2g
· 25% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Cruss dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.12 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 1.4 g | 5% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cruss dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 432 kcal |
| 1 piece (small) | 40 g | 144 kcal |
| 1 piece (medium) | 60 g | 216 kcal |
| 1 piece (large) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| ½ cup (half) | 100 g | 360 kcal |
| 1 serving (large) | 180 g | 648 kcal |
| 1 cup (whole) | 200 g | 720 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cruss dessert
What is Cruss dessert?
Cruss dessert is a sweet classified as processed. There is no widely established, standard recipe tied to this name, so its ingredients and method can vary between recipes or products.
What ingredients are in Cruss dessert?
Cruss dessert has no universally established ingredient list. The available nutrition information indicates that it is high in sugar and fat, but the specific ingredients depend on the recipe or product.
Where does Cruss dessert come from?
There is no widely documented place of origin for Cruss dessert. The name alone does not establish a regional tradition; a local cookbook or the source where the recipe appears may offer more specific background.
How is Cruss dessert traditionally made?
There is no verified traditional method that applies to every Cruss dessert. Follow the steps in the particular recipe you are using, since desserts sold or described under this name may not share the same preparation.
Can you make Cruss dessert at home?
Yes, you can make Cruss dessert at home if you have a recipe with clear ingredients and steps. Because there is no standard version, the result will depend on the recipe rather than a single traditional formula.
What can you serve with Cruss dessert?
Cruss dessert can be served with tea or coffee, though no customary pairing specific to it is widely established. A plain, unsweetened drink balances a sweet dessert without adding more sweetness.
How should leftover Cruss dessert be stored?
Keep leftover Cruss dessert in a covered container in the refrigerator. Since recipes vary, storage time depends on its ingredients; do not leave a version containing dairy or eggs at room temperature for long.
Can Cruss dessert be frozen?
Cruss dessert can be frozen, but its texture may change after thawing. Creamy components can separate and crisp layers can soften, so test a small portion first if texture matters.
Can you make Cruss dessert with less sugar?
Yes, you can reduce the sugar in a Cruss dessert recipe if its proportions allow it. Reduce it gradually, because sugar can affect texture and setting as well as sweetness.
Can people with diabetes eat Cruss dessert?
People with diabetes should account for Cruss dessert in their meal plan because it is high in sugar. For advice specific to blood-glucose targets or medication, consult a doctor or dietitian.
Cruss dessert Vitamins & Minerals
Vitamins
Vitamin A
102µg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin E
1.08mg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
102mg · 3% DV
Cruss dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cruss dessert
To burn the 432 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cruss dessert?
Cruss dessert is known by this name, but there does not appear to be one widely established recipe or a clearly documented place of origin; ingredients and preparation can therefore vary. Its nutritional profile suggests a rich, sweet treat, with considerably more carbohydrate and fat than protein or fibre. Serve it as a dessert after a meal or alongside tea or coffee, as suits your table. For a lighter portion, keep the serving modest and pair it with fresh fruit rather than adding extra syrup or sauce.
How Nutritious Is Cruss dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cruss dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cruss dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cruss dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cruss dessert Fat Profile
SATURATED
8.64g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.