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Crushed pistachio Calories
Rich in protein and healthy fats, source of vitamins and minerals, used in sweet and savory dishes
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Crushed pistachio (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 5.5 g of carbs, 4.1 g of protein, 9.1 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Crushed pistachio Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
5.5g
· 2% DV
Protein
4.1g
· 8% DV
Fat
9.1g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 14% · Fat 68%
Crushed pistachio nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Crushed pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 112 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 1 tablespoon (small) | 10 g | 56 kcal |
| 3 tablespoon (large) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 pack (small) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 100 g | 560 kcal |
| 1 cup (whole) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Crushed pistachio
What is crushed pistachio used for?
Crushed pistachio is used as a topping or mix-in for desserts, baked goods, salads, and savory dishes. Its small pieces add color and crunch to ice cream, cookies, grain bowls, and sauces without the larger bite of whole pistachios.
Can crushed pistachio replace whole pistachios in a recipe?
Yes, crushed pistachio can replace chopped or whole pistachios when the recipe does not depend on their shape. It works especially well in fillings and toppings, but it will soften faster and distribute more evenly than whole nuts.
Can you bake with crushed pistachio?
Yes, crushed pistachio can be baked into cookies, cakes, and pastry fillings or sprinkled over dough before baking. For a vivid green topping and fresher crunch, add some after baking, since oven heat can dull its color.
How do you store crushed pistachio?
Store crushed pistachio in an airtight container in a cool, dark, dry place. Its natural oils are exposed to air after chopping, so sealing the container promptly helps preserve its flavor and keep it from absorbing moisture or odors.
Can you freeze crushed pistachio?
Yes, crushed pistachio freezes well when sealed in an airtight freezer-safe bag or container. Take out only what you need, and let it come to room temperature while still sealed so condensation does not dampen the pieces.
How do you make crushed pistachio at home?
To make crushed pistachio, pulse shelled pistachios briefly in a food processor or chop them with a knife. Use short bursts and stop while the pieces are still distinct; processing for too long releases oil and turns them into a paste.
Should crushed pistachio be toasted before using it?
No, crushed pistachio does not have to be toasted before use. Toasting it briefly can deepen its aroma, especially for savory dishes, but watch it closely because small pieces brown and burn faster than whole pistachios.
Why does crushed pistachio turn oily or clump together?
Crushed pistachio turns oily or clumps when it is processed too long, warmed, or exposed to moisture. Pulse it in short bursts and keep it dry; if making it at home, start with cool pistachios for cleaner, separate pieces.
Is crushed pistachio the same as pistachio flour?
No, crushed pistachio is usually made of visible pieces, while pistachio flour is ground much finer. The two give different textures in baking, so flour is better for a smooth mixture and crushed pistachio for crunch or garnish.
How do you use crushed pistachio on ice cream?
Sprinkle crushed pistachio over ice cream just before serving. Adding it at the last moment keeps the pieces crunchy; if you mix it in earlier, moisture from the melting ice cream can soften them.
Crushed pistachio Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
B1
0.17mg · 14% DV
Vitamin E
0.58mg · 4% DV
Folate
10.2µg · 3% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
98mg · 14% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
204mg · 6% DV
Sodium
0.2mg · 0% DV
Crushed pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crushed pistachio
To burn the 112 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crushed pistachio?
Crushed pistachio is pistachio kernels broken into small pieces, rather than a smooth paste. Pistachios are especially associated with parts of the Middle East and the Mediterranean, and the crushed nuts are widely used as a garnish or ingredient in both sweet and savoury cooking.
Their flavour is gently sweet and buttery, with a satisfying crunch that softens when stirred into creamy dishes. Sprinkle them over cakes, ice cream, porridge or salads, or use them in rice and sauces. They provide protein, fibre and plenty of fat, so a little adds flavour and texture; a typical serving is about 20 g. For a lighter topping, use a small handful alongside fruit or yoghurt.
How Nutritious Is Crushed pistachio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crushed pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Crushed pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crushed pistachio Fat Profile
SATURATED
1.12g
MONOUNSATURATED
4.66g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.