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Crushed Oats Calories
High fiber and complex carbs, low fat, contains iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Crushed Oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68.5g
· 70%
Protein
13.2g
· 14%
Fat
6.9g
· 16%
Fiber
10.6g
Crushed Oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Biotin
9µg · 30% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Crushed Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crushed Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed Oats Contain Allergens?
No known major allergens
Which Diets Is Crushed Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crushed Oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Crushed Oats
Crushed Oats — Frequently Asked Questions
How many calories are in crushed oats?
Crushed oats provide 370 calories per 100 g. The same serving contains 13.2 g of protein, 68.5 g of carbohydrates, and 10.6 g of fiber.
What is the glycemic index of crushed oats?
Crushed oats have a glycemic index of 55. They are minimally processed and compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.