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Crushed mixed nuts Calories
Energy-dense source of healthy fats and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Crushed mixed nuts (20 g) has 121 calories. That works out to 607 calories per 100 g. It contains 4.3 g of carbs, 3.8 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Crushed mixed nuts Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
121
KCAL / 20G
Carbs
4.3g
· 2% DV
Protein
3.8g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Crushed mixed nuts nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Crushed mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 121 kcal |
| 1 tablespoon (shredded) | 10 g | 61 kcal |
| 1 serving (small) | 15 g | 91 kcal |
| 1 ounce (medium) | 28 g | 170 kcal |
| 0.25 cup (chopped) | 30 g | 182 kcal |
| 1 serving (medium) | 30 g | 182 kcal |
| 4 tablespoon (shredded) | 40 g | 243 kcal |
| 1 serving (large) | 50 g | 304 kcal |
| ½ cup (chopped) | 60 g | 364 kcal |
| 100 g | 100 g | 607 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Crushed mixed nuts
How do you use crushed mixed nuts?
Crushed mixed nuts work well as a topping for oatmeal, yogurt, salads, and desserts, or stirred into granola and baked goods. Add them just before serving when you want their crunchy texture to stand out.
How should you store crushed mixed nuts?
Keep crushed mixed nuts in an airtight container away from heat, light, and moisture. Because crushing exposes more surface area to air, refrigeration helps slow the nuts’ oils from turning rancid, especially if you will not use them soon.
Can you freeze crushed mixed nuts?
Yes. Freeze crushed mixed nuts in a moisture-proof, airtight container or freezer bag, pressing out excess air before sealing. Take out only what you need and avoid repeatedly thawing and refreezing the same batch.
Can you bake with crushed mixed nuts?
Yes, crushed mixed nuts can be folded into cakes, cookies, and quick breads. For a more even distribution, break up oversized pieces and toss the nuts with a little of the recipe’s flour before adding them to the batter.
Do crushed mixed nuts need to be roasted?
No, crushed mixed nuts are ready to eat as sold. Toasting them is optional and brings out a deeper aroma, but small pieces brown quickly, so stir them often and watch closely to prevent burning.
How do you make crushed mixed nuts at home?
Pulse whole mixed nuts in a food processor in short bursts until they reach the texture you want. Stop before they become a paste; without a processor, put the nuts in a sealed bag and crush them with a rolling pin.
How can you tell if crushed mixed nuts have gone bad?
Discard crushed mixed nuts if they smell paint-like or stale, taste bitter, or show mold or insect activity. Rancid oils can develop as nuts age, and tasting a suspicious batch is not a safe way to check it.
Can you make nut butter from crushed mixed nuts?
Yes, crushed mixed nuts can be blended into nut butter. Blend them long enough for their natural oils to release, stopping to scrape down the sides; the result will taste and feel different depending on which nuts are in the mix.
Should you wash crushed mixed nuts before eating them?
No. Washing crushed mixed nuts adds moisture that can make them soggy and shorten their storage life. Use them straight from the package, or toast them if you want a warmer, crunchier topping.
Are crushed mixed nuts the same as chopped mixed nuts?
Not necessarily. Crushed mixed nuts are usually smaller and less uniform than chopped nuts, while finely processed nuts can start to clump as their oils come out. Choose the texture that suits the recipe, especially for toppings and baking.
Crushed mixed nuts Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.62mg · 11% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
48mg · 11% DV
Potassium ⭐
113mg · 3% DV
Sodium
1.6mg · 0% DV
Crushed mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crushed mixed nuts
To burn the 121 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crushed mixed nuts?
Crushed mixed nuts are a convenient ingredient made by breaking a selection of nuts into small pieces; the exact mix varies by product. They are eaten as a snack or sprinkled over breakfast bowls, yoghurt and cereal, and are also used in baking, salads and savoury dishes. Across different cuisines, they add a nutty finish and a little crunch without needing much preparation.
Depending on how finely they are crushed, the texture can range from crisp and chunky to soft and almost buttery. They are energy-dense, with much of that energy coming from fat, and also provide fibre and protein. Use a modest handful to top fruit or yoghurt, or stir some into porridge when you want a more satisfying texture.
How Nutritious Is Crushed mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crushed mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Crushed mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crushed mixed nuts Fat Profile
SATURATED
1.34g
MONOUNSATURATED
6.28g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.